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I do like to find a smoothie recipe that is worth repeating. In my book that means it’s really tasty, and healthy, too. And if it is low in calories then that’s a bonus.
Then again, I’ve learned some tricks to help lower the calories in all my smoothies. The main one being: don’t drink such a huge one, as some recipes make enough for two or more and suggest you have it all yourself! That’s why I usually give two, three or more serving sizes.
Another tip, which I’m sure you’ve heard before, is to use a really ripe banana in your smoothie. Why? Because bananas become sweeter as they ripen. That way you won’t need to add sugar of any description. Now, that said, a little maple syrup adds a distinctive flavor all its own, and not just sweetness – but go with a teaspoon measure rather than a tablespoon.
You can also cut the sugar by adding some delicious, soft, sweet spices like cinnamon and nutmeg. A little ginger, either fresh or powdered, will add it’s own unique feel, too.
I really like this almond smoothie from Andrea at DishingUpTheDirt. Adding a few drops of almond extract was pure genius, lol! Andrea says …
I adore the addition of the almond extract which pairs really well with the almond milk, almond butter and spices in this smoothie. This recipe has been on repeat the past few mornings and I hope you all enjoy this smoothie as much as we do.
Please turn to the Next Page (click button below) for the Almond with Sweet Spices Smoothie from 155 Calories recipe …
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Recipe: Almond with Sweet Spices Smoothie from 155 Calories
Serves 4; approx 155 cals each
Serves 3; approx 210 cals each
Serves 2; approx 315 cals each
All calorie calculations are estimates. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Ingredients:
- 2 large, ripe Bananas, frozen
- 2 Tbs Almond Butter
- 2 Tbs Flaxseeds, ground
- 2-4 tsp pure Maple Syrup
- a few drops of Almond Extract
- pinch of ground Cinnamon
- pinch of ground Nutmeg
- 1 1/2 – 2 cups Almond Milk, adjust to your preferred thickness
Blend until smooth and enjoy.
You may also like:
Creamy Coconut Banana Smoothie from 120 Calories
Simple Mango Smoothie from 175 Calories
Source: DishingUpTheDirt
Photo: DishingUpTheDirt
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