This is a lovely, light and refreshing fruit smoothie that can be tangy or sweet. You choose whichever you prefer. What determines the sweetness of a smoothie? There are two main things: it will depend on the ripeness of your fruit or whether you add sweetening to your taste. If your fruit is not…

  I grew up drinking lots of milk and have had many a delicious hot chocolate on cold frosty days. When I've been 'on a diet' I've often craved some chocolate but found those low-calorie chocolate drinks never satisfied. I had heard that chocolate smoothies were a great way to satisfy a chocolate craving. And…

  This is a tasty green smoothie … no matter what your eyes may tell you, lol! It's green because it contains healthy veggies. And it's a vibrant pink because of the specific ones used. But you'll have to read to the end to find out what they are!   I don't know about you,…

  Have you survived this winter so far without succumbing to the flu? We are surrounded by it here and many folks have been really unwell. I usually think of chicken soup as a cure-all when the family is sick and it's the first thing I serve (to family and to friends) when someone has…