Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
June 25.2015
1 Minute Read

[RECIPE] Chocolate Smoothie Secret – Only 150 Calories!

Good news for chocoholics and others looking for a choco-fix! This incredibly simple chocolate smoothie recipe delivers plenty protein, but with only 150 calories. So your weight control plan is safe, you get the delightful flood of endorphins from the chocolate, and the protein fuels your energy needs right through to next meal time. And it tastes wonderful! Not a bad combination…

As Jenny Sugar (PopSugar Fitness) says…

Whether PMS has you obsessing over chocolate or you’re just in need a little something sweet and don’t want to indulge in a 400-calorie dessert, this low-calorie smoothie has got your fudgy cravings covered!

Recipe: Low-Calorie Chocolate Almond Smoothie

Ingredients
1 cup unsweetened vanilla almond milk
1/2 scoop chocolate protein powder (I used Vega Performance Protein)
8 raw almonds
3 ice cubes

Source: Jenny Sugar, PopSugar Fitness

Photo courtesy DrinkMeHealthy.com

Low Calorie Smoothies Healthy Smoothies

120 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
10.31.2025

Elevate Your Smoothie Game: Creative Recipes and Tips Await!

Update Unlocking the Magic of Smoothies for Every Palate Smoothies are not just a trend; they are a versatile and enjoyable way to pack nutrition into your day while exploring endless creative flavors. Whether you are rushing to work or enjoying a leisurely weekend brunch, smoothies can adapt to your needs, fostering health and satisfaction. This article dives into essential tips for crafting your perfect smoothie alongside delightful combinations sourced from community inspirations. Simplifying the Smoothie-Making Process Making a smoothie is simple: just blend a mix of fruits, vegetables, liquids, and any extras like yogurt or protein powders. Start with 2-2.5 cups of cubed soft fruit, add 1 cup of your chosen liquid (juice or milk), and if you like, stir in ½ cup of yogurt for creaminess. Finish by adding ice to get a chill factor. If you’re using frozen fruits, consider cutting back on ice to maintain the right consistency, creating that perfect shake-like texture. From Community to Kitchen: Innovative Recipes The beauty of crafting smoothies lies in experimenting with an array of ingredients. You can enjoy classic combinations like the strawberry-banana blend or step outside the box with adventurous mixes that include greens, nuts, and spices. A great starting point is the Berry Banana smoothie, made with strawberries, blueberries, a banana, and a splash of juice. As you become more confident, explore combinations such as a Chocolate Banana smoothie which incorporates peanut butter and chocolate syrup, a recipe that feels indulgent while being packed with nutrients. Cultural Connections: Smoothies Around the World Globally, smoothies are often a reflection of local tastes and produce. For instance, tropical regions might favor coconut-based smoothies while in the Mediterranean, blends of yogurt, fruits, and herbal flavors rule the scene. Engaging with these diverse culinary traditions can inspire new ingredients to throw in the blender, expanding your smoothie repertoire. Practical Tips for Every Smoothie Enthusiast Get Creative with Greens: Don’t shy away from leafy greens! Adding spinach or kale boosts nutrition with minimal change to flavor. Think Beyond Fruit: Avocados can create a creamy texture without the addition of dairy, making for a great alternative for vegan smoothies. Texture Matters: Adjust the volumes of liquid versus solid ingredients based on your desired thickness. A few extra bits of fruit or ice can change everything. Why Smoothies Matter: A Quick Health Boost Integrating smoothies into your routine can significantly improve your daily nutrient intake without the effort of complex meal prep. They can act as a quick breakfast, post-workout refuel, or simply a refreshing snack. Being health-conscious does not mean sacrificing taste—smoothies allow you to have the best of both worlds! Get Blending! Now that you’re equipped with insights and inspiration, it's time to dive into your kitchen. Blend up a delicious creation and share it with the community! Smiley

10.30.2025

Cooking, Laughter, and Friendship: Lessons from Ina Garten and Tina Fey

Update Ina Garten & Tina Fey: A Perfect Recipe of Friendship and Food In a delightful intersection of culinary delight and comedic genius, Ina Garten's new season of Be My Guest has launched with a bang, featuring none other than the talented Tina Fey. Their chemistry reminds us just how important it is to blend laughter with good food, especially for those of us living hectic, busy lives. Lessons on Balance From Two Iconic Women As busy individuals juggling work, family, and social commitments, it can sometimes feel overwhelming to prioritize cooking. However, the lighthearted interaction between Garten and Fey offers a refreshing take on hosting—highlighting that it doesn’t have to be stressful. Here are eight key lessons from their episode that demonstrate how to make meals enjoyable and manageable. The Joy of Simple Ingredients The episode kicks off with Ina preparing a breakfast panna cotta for Tina, which showcases how a simple yet thoughtful dish can create a warm welcome. For those busy mornings, this is an excellent reminder that meals don’t always need to be elaborate. A quick, hearty breakfast can help set a positive tone for the day, especially for parents trying to feed the whole family in between their morning rush. A Dose of Humor with Food Tina shares her experience of eating an entire pizza on set for a scene in 30 Rock, illustrating how food is often hilariously intertwined with our lives. Laughter and food can effortlessly connect us, reminding us to embrace joy even when schedules get tight. Next time you're stressed over meal prep, maybe consider flipping it into a funny anecdote or a casual family activity. Cooking Hacks That Save Time Ina’s cooking tips, like crushing dried herbs to enhance their flavor, are invaluable for anyone looking to make meals quicker and tastier. This is especially handy for those who cook in a hurry; using simple techniques can elevate your dishes without requiring much additional effort. When you find that balance, you end up with satisfaction on your plate without spending hours in the kitchen! The Power of Family Recipes Tina fondly recalls her favorite Greek food from childhood, reminding viewers of the importance of incorporating family traditions into meals. Utilizing recipes passed down through generations gives not only comfort but also fosters connection with our roots, making meals special even in a fast-paced lifestyle. Encouragement to Experiment During their cooking session, Ina teaches Tina to ensure the chicken browns well by getting rid of excess moisture, a seemingly small tip that could make a big difference in flavor. Such straightforward advice is especially beneficial for busy professionals who may need practical solutions to enhance their culinary game without adding more tasks to their to-do lists. Inviting Friends to Join the Fun As Tina and Ina demonstrated, involving friends in cooking not only lightens your load but also makes the experience enjoyable. Busy people often overlook how much fun it can be to create meals together, combining laughter and culinary experimentation. Next time you're hosting, consider inviting your friends over not just to hang but to cook together. You’ll end up with great food and even better memories. A Final Tip: Stay Authentic Ina reminds viewers with her garnish trick that really showing off the food helps your guests anticipate what's coming. This approach showcases not just the dish but also your personality, making it feel more authentic, especially when you’re inviting others into your home. Whether you’re a seasoned cook or just starting, embracing your own unique style will make any meal feel special and personal. Hosting doesn't have to be a stressful event—it can be a joyful meeting of friends, laughter, and delicious food. Take a page from the playbook of Ina Garten and Tina Fey, and remember: flexibility, humor, and connection are key ingredients! Want to make mealtime a breeze? Check out quick recipes, meal plans, and helpful cooking tips that fit seamlessly into your busy schedule. Join the fun of cooking today!

10.30.2025

Create the Best Strawberry Smoothie Without Yogurt: Simple, Tasty, and Healthy!

Update Discover Your New Favorite Strawberry Smoothie Without Yogurt Are you on the hunt for a delicious, low-calorie strawberry smoothie that doesn’t include yogurt? You’re in for a refreshing treat! Smoothies are a delightful way to pack in nutrients, and they can be incredibly versatile just by switching up a few ingredients. Let’s explore how to make a fantastic strawberry smoothie that’s not only healthy but also easy on your stomach. A Creamy Blend Without Yogurt Many smoothies rely heavily on yogurt for creaminess, but if you're one of those who feel sick after consuming yogurt, don’t fret! Strawberry smoothies can still be velvety smooth without dairy. The secret lies in using ripe bananas and a splash of your preferred plant-based milk. For instance, adding one medium banana to your blend makes for a creamy texture that enhances the sweetness of the strawberries without overwhelming the flavor with banana. Simple Ingredients Make a Big Difference The magic of a great smoothie often comes from simple ingredients blended to perfection. To create a strawberry smoothie without yogurt, try this easy recipe: combine 1½ cups whole frozen strawberries, 1 banana, ¼ cup rolled oats, and a cup of your choice of milk (almond, coconut, or even oat milk). This combination not only tastes amazing but also packs a nutritious punch. Why Frozen Ingredients are Key Using frozen strawberries helps achieve that frosty, refreshing texture that makes smoothies irresistible. You can also freeze bananas ahead of time to keep your smoothie chilled without watering it down, unlike adding ice cubes would. Freezing fruit retains the flavor and consistency, retaining all the delicious taste while making it easier on your blender. Sweeten Naturally Without Extra Sugar Are you concerned about loading your smoothie with unnecessary sugars? No worries! Most strawberries are low in sugar, but if you desire a hint of sweetness, using fruits like bananas or even a small splash of honey can give you that perfect balance without going overboard on added sugars. You could also consider adding a couple of dates for a natural sweetener that also boosts the health profile. Perfect for a Quick Breakfast or Snack Who doesn’t love a quick and easy breakfast that fuels your day? This strawberry smoothie can be made in under five minutes! Just toss your ingredients into the blender, purée until smooth, and voilà! Whether you’re heading to work or enjoying a leisurely morning, it’s a healthy, satisfying option. You can even prepare it in advance, store it in mason jars, and have it ready to grab and go. Endless Customization Options If you want to get creative, you can add other fruits or even veggies to the mix. Spinach or kale can transform your smoothie into a green powerhouse without altering the strawberry flavor. Alternatively, adding chia seeds or protein powder can boost the nutritional content and make it a more filling option. Your Turn to Try It! Now that you have this base recipe and some creative ideas to work with, it’s time to blend your perfect strawberry smoothie without yogurt! Invite a friend, make it together, and share your unique twists! Remember, smoothies are all about experimenting and finding flavors you love.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*