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How about a tasty breakfast treat? These fast & easy meal replacement protein shake recipes are great for the pre-workout boost to get you going. Which would you prefer? Strawberry banana cheesecake? Or Peanut Butter Mocha!
Controversy warning: Jenny’s video on Youtube got a few comments that Splenda & other low-cal sweeteners are bad for your brain. What do you think?
Click to watch Jenny DiDonato from MadeFitOnline.com demonstrate how to make them. Read the comments to follow the controversy.
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Makes 1 serving.
Tip: use a compact personal blender
Here are the recipes demonstrated in Jenny’s video:
1. Strawberry Banana Cheesecake Protein Shake Recipe
Ingredients:
1 cup strawberries (room temperature)
4 oz fat-free milk (about 2 cups)
3 ice-cubes
1/2 banana
1 scoop protein powder (of your choice)
1 Tsp fat-free, sugar-free cheesecake jello pudding mix
1 Tsp fat-free, sugar-free strawberry or raspberry jello
about 2 oz water
Nutrition Facts: 300 cal, 3g total fat, 35g carbs, (Fiber 7g, sugars 25g), Protein 27g
2. Peanut Butter Mocha! Protein Shake Recipe
Leaner variation: (great for pre-workout boost)
Ingredients:
2 oz water (1 cup)
4 oz cold coffee (from the refrigerator)
2 oz skimmed milk (optional)
1 pkt Splenda (or other low-cal sweetener eg Stevia, if you are Anti-Spenda!)
1 tbsp Hershey’s cocoa
1 tbsp natural peanut butter
1 scoop Protein Powder (of your choice)
for example – Cookies & Cream flavor from Beverly International 21g protein/scoop
Nutrition Facts: 250 cal, 10g total fat, 10g carbs, (Fiber 4g, sugars 2g), Protein 25g
When you’ve tried them, Share and Comment to let us know how you liked the results
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