This is a refreshing fruit-only smoothie and will be good at any time on a warm day, especially well-chilled. Mango and orange can be quite tangy but the edge is taken off it with the addition of a sweet, ripe banana.
The recipe is from Tania at Cooktoria.
If you prefer your smoothies without banana just skip it. You can adjust the tanginess by adding a teaspoonful or two of raw honey for it’s natural health benefits instead. Or simply enjoy the tangy-ness of it.
As this is a fruit-only smoothie you should avoid it if you have diabetes or are concerned about developing it.
Actually that’s not the complete story!
Most smoothies can be safely adjusted for those with diabetes. Check out our post 5 Strategies for Smoothies for Diabetics for excellent tips for those who wish to avoid the risk of high blood sugar levels.
Hear Tania’s comments on her tasty, versatile smoothie …
If you want to add a little extra nutrients, kale leaves work really well, or if you are looking for extra energy boost, add 1 tbsp of coconut oil. Of course, you can top it off with chia seeds. The combination of mango and banana truly makes the most smooth smoothie (yes, I said it!). Even my husband, who didn’t like smoothies in past, converted into smoothie lovers after trying this recipe …
Feel free to experiment with different add-ons such as leafy greens, healthy seeds, powders (cocoa maybe?). Now I am thinking, I am going to try it with Matcha Powder next time…
Recipe: Fruity Orange n Mango Smoothie
Serves 2; approx 130 cals each
or Serves 1; approx 256
Ingredients:
1 small Banana, peeled and sliced
1/2 large Mango, peeled and sliced
1/2 cup freshly squeezed Orange Juice
Ice
Blend until smooth and enjoy.
Use one of Tania’s suggestions on the previous page and/OR add 2 Tbs Oats to reduce the risk of a sugar spike (42 cals) OR see the link below for 5 Strategies for Smoothies for Diabetics
You may also like:
The link from earlier: 5 Strategies for Smoothies for Diabetics
Source: Cooktoria
Photo: DrinkMeHealthy
.
Write A Comment