We’re always looking for healthy, tried and trusted smoothie recipes from reliable sources to help you (& us!) shed those extra pounds.

This delicious, filling smoothie will help you shed belly fat and reduce bloat. It comes from Erin Palinski-Wade, RD, CDE, LDN, CPT at MommyhoodBytes. Erin is author of “Belly Fat Diet For Dummies”, amongst several other successful books.

That’s a bunch of initials after Erin’s name; here’s what they stand for:
Registered Dietitian, Certified Diabetes Educator, Licensed Dietitian/Nutritionist, and Certified Personal Trainer.

Erin specializes in the areas of weight management, diabetes, fitness, and child nutrition. She is a freelance writer for publications such as Dr. Oz’s The Good Life Magazine and EverydayHealth.com, a media expert for national and regional broadcast, radio, and print spots, and a spokesperson, and motivational speaker.

Note, as always, smoothies can help you lose weight when used within weight reduction, healthy eating plans.

Here’s what Erin has to say about this smoothie recipe …

Not only is this smoothie incredibly easy to make, but thanks to it’s ingredients, it can actually help you to shed belly fat and decrease bloat. It’s a win-win in my opinion!


My favorite way to enjoy this smoothie [is] as a quick breakfast on the go (which I definitely need now that Joey won’t even sit still to eat for more than 2 minutes) or as a dessert [choosing it] over higher sugar options like ice cream.


It works thanks to the omega-3 fatty acids in the chia seeds (which reduce stress hormones and decrease inflammation) and the berries (which are packed full of antioxidants – and if you use blueberries you get an even more powerful belly fat fighting properties).


Please turn to the Next Page (click button below) for the recipe An RD’s Slim-Down Belly-Fat-Blasting Smoothie