Each of these 5 smoothies for diabetics is as delicious as any smoothie – not like some diabetic products I’ve tasted! And although these are aimed at those with diabetes or pre-diabetes, there is nothing anyone without the condition would miss. They are tasty, healthy, nutrient-rich, full of fiber, sweet but low in sugar and really good for you.

These recipes come from Dr Nina Cherie who gave us the 5 Strategies for Smoothies for Diabetics.  Dr Cherie says …

Whether you’re constantly on the go or just looking to spice up your diet, smoothies generally make great meal replacements. However, if you have diabetes, chronically elevated blood glucose (sugar) levels, or are just trying to control your overall intake of simple carbohydrates (carbs), it’s important to choose your ingredients carefully to ensure that your smoothies aren’t exceptionally high in sugar.


Please turn to the Next Page for the 1st recipe