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This is a tasty and healthy coconut green smoothie with coconut three ways. There is coconut water, coconut milk and shredded coconut. And then a little protein and a double dose of greens. Mmm!
We were at a birthday party yesterday. It is always so much easier to stick to a healthy eating plan in a ‘normal’ day – celebrations are another matter altogether!
Thankfully this was a meal and therefore the food was relatively healthy, without the many temptations often found at parties. However, it is good to get back on track as quickly as possible afterwards and not let too many minor indulgences creep in to undo your healthy eating weight loss plan.
This smoothie recipe is from Hillary at NutritionNutOnTheRun who knows life is all about balance. She says …
Rather than getting down on myself for one too many sweet indulgences, I chose to live positively and thoughtfully. An easy way to do such is by whipping up an energizing green smoothie with [Coconut Water that] is naturally loaded with electrolytes [and] potassium …
Please turn to the Next Page (click button below) for the Coconut Green Smoothie only 170 Calories recipe …
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Recipe: Coconut Green Smoothie only 170 Calories
Serves 1; approx 168 cals
Ingredients:
- 1/2 cup Coconut Water
- a 1/2 cup unsweetened Coconut Milk beverage
- 1/2-3/4 frozen Banana
- 2 cup baby Spinach
- 1 T unsweetened Coconut
- a tsp. Chia seeds
Blend until smooth and enjoy.
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Fat-Burning Coconut Pineapple Smoothie
4-Ingredient Coconut Strawberry Smoothie
Weight Loss Boosting Pineapple Green Tea Smoothie
Source: NutritionNutOnTheRun
Photo: NutritionNutOnTheRun
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