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Another delicious smoothie recipe to enjoy, based on wild blueberries. This time it is from competitive cook, multi award-winning home cook and Chopped Champion Lisa Keys who writes at GoodGriefCook – linked on the next page following the recipe.
It’s interesting researching these recipes. I have found not only moms who love to feed their families with good healthy foods from their home kitchens, but professionals in many different fields from dietetics to food and nutrition to medicine. And I’ve learned a lot on the way.
Now if only I could remember half of it, I could have a new career myself, lol!
Being a competitive cook, Lisa entered the Wild Blueberry Association of North America contest with this recipe and two others. Of this recipe she says …
I’m loving experimenting with wild blueberries. Sipped through a straw or eaten out of a bowl with an assortment of toppings wild blueberry smoothies bring us one step closer to a healthier lifestyle …
Notice the subtle changing layers of flavors [in this smoothie] as you sip down to the delicious last drop.
Your belly says, “thank you”!
Please turn to the Next Page (click button below) for the Blueberry Coconut Smoothie from 140 Calories recipe …
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Recipe: Blueberry Coconut Smoothie from 140 Calories
Serves 2-3; 140-210 cals
Ingredients:
- ¾ cup Wild Blueberries, frozen, plus extra for topping
- 5.3 oz / 150 g Greek nonfat Blueberry Yogurt*
- ½ large red Apple, quartered (do not peel)
- 4 large fresh Basil leaves, plus a sprig for garnish
- 1/8-teaspoon ground Cinnamon
- 1 small frozen Banana
- 2 tbs natural Greek Yogurt*, nonfat (16.5 cals)
- 5.3 oz / 150 g Greek nonfat Coconut Cream Yogurt* (90 cals)
- Ice cubes
Optional:
1 cup Water, or sufficient for your preferred consistency
1-3 teaspoons Honey, if required, 21 cals per tsp.
Blend until smooth and enjoy.
* Note: nonfat yogurts vary in their calorie-count, and can easily be confused with low fat varieties. If calories matters to you then check the labels carefully. Our calorie calculations were based on the brand we used.
Serves 2; approx 210 cals each
Serves 3; approx 140 cals each
You may also like:
Blueberry Pomegranate Smoothie for Under 200 Calories
Strawberry Coconut Cream Smoothie
Filling Strawberry Yogurt Smoothie Meal for Just 220 Calories
Source: GoodGriefCook
Photo: GoodGriefCook
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