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Blueberries and pomegranate juice with some thick Greek yogurt make a wonderful smoothie! Use fresh fruit if you can lay your hands on it, otherwise frozen is a good substitute.
I saw some fresh pomegranates in the store the other day. It’s getting to the end of the season but you still have a little time to freeze some arils for later. You’ll need the seeds from two pomegranates to get the equivalent juice you need for this recipe. I always advocate using fruit instead of juice for the added fiber you get. Plus it’s very easy to overdose on juice and not so easy with the fruit.
The recipe is from Jaclyn at CookingClassy. Jaclyn says her whole family loves this smoothie. However, as she has a sore throat, she points out
… there is nothing more refreshing for a sore throat than an icy, fruity smoothie like [this, which] has been one of my go to smoothies lately and I love all the vibrant flavors in it, plus the blueberry and pomegranate flavors just go together.
Please turn to the Next Page (click button below) for the Blueberry Pomegranate Smoothie for Under 200 Calories recipe …
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Recipe: Blueberry Pomegranate Smoothie for Under 200 Calories
Serves 2; approx 241 cals each
Serves 3; approx 160 cals each
Ingredients:
- 1 1/2 cups frozen wild Blueberries
- 1 cup Pomegranate juice, or 2 cups Pomegranate Arils* – fresh or frozen
- 2/3 cup plain Greek Yogurt
- 1/2 cup Water
- 1 large ripe Banana (peeled and frozen if desired)
- Honey to taste, as needed
* 2 pomegranates; a fruit gives approximately 1/2 cup juice
Blend until smooth and enjoy.
Source: CookingClassy
Photo: CookingClassy
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