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I’ve had a really busy week. I’ve been running all over the place trying to get everything done. So much so, I’m reminded of a dog chasing its tail – although it’s much funnier to watch the dog, lol!
I’m resting briefly at the moment but I need loads of energy for later in the day. So I’ve just made an energy-packed, wake-me-up chocolate coconut smoothie that was delicious.
The chocolate is optional, so I have not included it in the calorie calculations. But as I love chocolate, that’s what I had.
And again, how sweet a smoothie should be is variable. Add a little honey, raw if you can get it, or maple syrup or a couple of dates, if you need more sweetness. Remember, a ripe banana will often be sufficient.
Please turn to the Next Page (click button below) for the Coconut Banana Smoothie from 155 Calories recipe …
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Recipe: Coconut Banana Smoothie from 155 Calories
Serves 2-4
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Ingredients:
- 2 Bananas, ripe, frozen if possible
- 1/2 cup full fat Coconut Milk
- 1 cup Ginger Tea, cooled
- 1/2 cup Coconut Water
- 1 Tbs Flax seeds, ground
- 1/2 cup nonfat Greek Yogurt OR Milk Kefir
OR Milk of choice
Optional:
2 Tbs Cocoa powder
2 Dates or 1-3 tsp raw Honey
Blend until smooth and enjoy.
Serves 4; approx 155 cals each
Serves 3; approx 210 cals each
Serves 2; approx 315 cals each
Source: DrinkMeHealthy
Photo: DrinkMeHealthy
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