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This tasty mango smoothie is from RachelCooks and the recipe details are on the next page at the end of the post – click on the link below to go there.
Many times, a smoothie does not require extra sweeteners, especially if you use ripe fruit. However, if you can get raw honey (pure, unheated, unpasteurized and unprocessed), it is worth adding just a little for the health benefits it gives.
Many folks have found that eating local raw honey can alleviate seasonal allergies.
The MayoClinic does not recommend giving raw honey to infants under one year as it can cause life-threatening illness.
Rachel has the cutest little girl who loves this smoothie. See the photos on her website (link at the end). Rachel says …
This mango banana smoothie is creamy, delicious and sweet. You’re sure to love it at any age.
Please turn to the Next Page (click button below) for the Creamy Mango Smoothie for 200 Calories recipe …
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Recipe: Creamy Mango Smoothie for 200 Calories
Serves 2; approx 200 cals each
Ingredients:
- 1 Mango, about 2 cups / 336 g without stone and peel
- 1/2 medium Banana
- 1-1/2 – 2 cups skim Milk
- 1 tsp raw Honey for health benefits
- Ice, if your fruit is not frozen
Blend until smooth and enjoy.
Source: RachelCooks
Photo: RachelCooks
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