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I don’t know about your house, but things can be pretty manic in the morning in ours. And while it’s great to have tasty smoothies with an interesting ingredients list, it’s important to have simple yet tasty smoothies that are quick and easy to make.
Of course, one way around the morning rush is to prepare the fruit for your smoothie in advance. Buy frozen fruit or peel and chop it the evening before you need it and freeze it in single layers ready to toss it into the blender in the morning. That way all you have to do in the morning is to add your chosen liquid, protein, healthy fat and fiber to your fruit and blend.
This recipe is from Ali at GimmeSomeOven who says …
Coconut water! I’m obsessed with the stuff, and always keep it on hand as a nice natural source of electrolytes to drink during and after workouts. But as it turns out, coconut water also is the perfect light tropical liquid for blending up smoothies!
Please turn to the Next Page (click button below) for the Tropical Orange Smoothie Just 155 Calories recipe …
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Recipe: Tropical Orange Smoothie Just 155 Calories
Serves 3; approx 155 cals
Ingredients:
- 1 medium Orange, peeled and quartered
- 1 ripe Banana, peeled and sliced
- 1 cup Coconut Water (or fruit juice)
- 1 cup frozen Mango chunks
- 1 cup frozen Pineapple chunks
- 2 tbs Chia seeds or ground Flax seed
Blend until smooth and enjoy.
Source: GimmeSomeOven
Photo: GimmeSomeOven
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