![[Recipe] Tasty Tropical Pineapple Smoothie for Under 200 Calories](https://drinkmehealthy.com/wp-content/uploads/2017/02/trop-pine-under200_web.jpg)
I’m continuing to dose myself with ginger to help fight the cold and flu germs circulating at the moment. So this tasty pineapple and ginger smoothie is a great way to help with the task, as they are both excellent for colds. The pineapple thins congestion and raw honey and ginger’s antiseptic, antibacterial and anti-microbial properties fight the bugs.
The basic recipe is from Ali at GimmeSomeOven. I’ve added the raw honey for it’s powerful benefits and some coconut which makes it really tropical (and because I like it and because of it’s metabolism-boosting effects). Ali comments …
[This] smoothie I made this week happened to be exceptionally tasty … It’s basically a simple pineapple smoothie [with] my favorite smoothie ingredient – fresh ginger! … It is a bright, colorful and nutritious way to start the day.
Please turn to the Next Page (click button below) for the Tasty Tropical Pineapple Smoothie for Under 200 Calories recipe …
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YUM
Looks amazing
Karen Mercado
Citlally Salcedo
TASSTTTTTII
Yumm
Yummmm
Mmmmm
Mya
How you make one ? Post please how
Shanee Togbah Sabrina Mcpherson-Smith
Yes how do you make it?
Siera Smith
Hi Bonnieboo Snow, I’m not sure what you are asking… the instructions are immediately below the recipe on DrinkMeHealthy website (just click through from this post), and are very simple: “Blend until smooth and enjoy.”.
If I’ve misunderstood your question, please let me know…
Hi Sandra Hanson, as I said to Bonnieboo above – I’m not sure what you are asking… the instructions are immediately below the recipe on DrinkMeHealthy website (just click through from this post), and are very simple: “Blend until smooth and enjoy.”.
If I’ve misunderstood your question, please let me know…
I use unsweetened almond milk and chia seeds and fresh ginger and skip the yogurt LOL
Ok thanks
Ooooh that looks sooo goood!
Heather-Lee Broome
I love these!!!
Sounds good. Although I’d rather eat a regular pineapple!
Yummy!
Looks delicious will try it today.
Yum Peggy Madigan-Bushman
Tisha Maire Mckinney
April DePuy only 200 calories!
Yummy love smoothies
Tisha Maire Mckinney
Tisha Maire Mckinney
Thanks
Must try it, thanks
Yum
Sounds delicious
Mclean Patrice
Dawyan Booker
Bernadette Mccoy
Theresa T Morris
Fyu
Yum
Yummy.
I am definitely going to try this I love pineapples.
Looks good!
Yes!
Lisa Fenolio
How much sugar
How much sugar is in this .
What about the sugar content?
Hi Lynne, There are several online recipe analysers, but we’ve not found much consistency between them. One that we use from time to time is: http://www.eatracker.ca/recipe_analyzer.aspx
But note, for most folks, the better questions to ask are “is the sugar natural, unprocessed”? and “what other ingredients are in the recipe?”
This is because, again, for most folks (but check with your doctor) its the rate of absorption of sugars by your body that is much more important than the absolute quantity of sugar in a recipe. And that depends on the other ingredients consumed along with the sugar. (That’s why bananas are classed as “low-glycemic” – GI=51 – even although they can have a relatively high sugar content…)
Hi Becky, There are several online recipe analysers, but we’ve not found much consistency between them. One that we use from time to time is: http://www.eatracker.ca/recipe_analyzer.aspx
But note, for most folks, the better questions to ask are “is the sugar natural, unprocessed”? and “what other ingredients are in the recipe?”
This is because, again, for most folks (but check with your doctor) its the rate of absorption of sugars by your body that is much more important than the absolute quantity of sugar in a recipe. And that depends on the other ingredients consumed along with the sugar. (That’s why bananas are classed as “low-glycemic” – GI=51 – even although they can have a relatively high sugar content…)
Hi Patricia, There are several online recipe analysers, but we’ve not found much consistency between them. One that we use from time to time is: http://www.eatracker.ca/recipe_analyzer.aspx
But note, for most folks, the better questions to ask are “is the sugar natural, unprocessed”? and “what other ingredients are in the recipe?”
This is because, again, for most folks (but check with your doctor) its the rate of absorption of sugars by your body that is much more important than the absolute quantity of sugar in a recipe. And that depends on the other ingredients consumed along with the sugar. (That’s why bananas are classed as “low-glycemic” – GI=51 – even although they can have a relatively high sugar content…)
This sounds so yummy
Zola Kahn
TY
Looks yummy
MMMMMM Wow That looks Mighty Good I Have to try this.. But If i may ask Where do you find the Jar Mugs ?
Be a Nice Summer drink.
I hope to see you have more recipes i’ll stay in touch.
Hi Charlie, we have over 1250 smoothie recipes on DrinkMeHealthy.com! Have a browse…
Amber M Ledford
Yum!
Share if you care!
Who else thinks cooking is cool ?
Pineapple and mangoes are high glycemic index fruits. We use banana but no sugar, ever.
No sugar, soy or oils !!
I keep on a ketogenic diet and am on a liver detox.
Hi Jane, thanks for your comments. You may like to check not only the GI but also the Glycemic Load for various foods http://alsearsmd.com/glycemic-index/ . Pineapple has a slightly higher GI (66), but mango and banana (at 51) are both considered low glycemic. Also, all 3 are at the low end of “moderate” GL – ie taking account of all carb content in a food serving.
So for most folks in good general health, these fruits should be good choices of smoothie ingredients. Of course, each individual should check with their medical professional, if an any doubt…
Looks tasty.
Sounds tasty!
Frisco Barnett we need to try this
I gotta try that
Debbie Smith
How do I learn more about this product and others
Looks tasty indeed!!
Looks delicious!
Hi Amy, when you “Like” or “Follow” our Page (not just the Post) Facebook will show you our new posts as they are published…
ok think u
Looks tasty!!
Yes where do you find GMO free Pineapple?
Hi Emily, depends where you live, of course, but you’d need to check with your local stores and possibly farmers’ markets. Otherwise, do a Google search for potential suppliers…
Yum!
All good
Johnny Lawson
Yvette Lee-Anne
Ren Cager
Nancy Klimek Busch u might like this
I’m going to try this
How many grams of sugar
yum
Can you also have this in pumpkin?
Yummy
Nice
Yummy
That’s fresh coconut?
A recipe please… it would help
Yummy
Good afternoon I always have green smoothie in the morning and afternoon l have my banana and pineapple smoothie in afternoon my favorite smoothie sooo yummy.
NO THANKS TOO MANY CARBS
Jane Andrew Inman add ginger
More info!
What about carbs?
Love pineapple.
That smoothie looks delicious.
Maggie Williams
Britnee Gibson here ya go
Yummy
Stefanie Ann
Sounds good, but don’t know if it is good for me or not.
Maggie Williams
Would this be very good for me?