Many smoothie recipes are just fruit, which, while tasty, don’t do a lot for us. We want to improve our health with what we eat, as well as working at or keeping control of our weight. That’s why we include superfoods – to make our smoothies work for our bodies And we want all that to work well within our weight loss program. Win, win!
This tasty recipe is from Jennifer Iserloh at SkinnyChef. For a really healthy diet, full of superfoods, Jennifer suggests …
Including fast and tasty smoothies can even help you to meet some of your health goals including weight loss, clearer skin, or better digestion!
Smoothies can also work as fast, low-cal meal replacement, that you can whip up in 5 minutes – a quick fix to “reset” your body after a holiday splurge. Be sure you build them the correct way though, by including good quality protein sources (that are also superfoods) such as kefir or other cultured dairy like yogurt, nuts and adding incredible healing greens like kale and spinach.
Then add in antioxidant rich fruits like raspberries, cherries, pomegranate and blueberries.
Please turn to the Next Page (click button below) for the Superfood Double Chocolate Smoothie for 200 Calories recipe …