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This tasty recipe from Liren at KitchenConfidante (details at the end of the post) is only 180 calories a serving. That’s so light you could drink the whole thing for breakfast and still have a few spare cals left over for later.
It uses pumpkin butter. You can buy this or make your own.
And if you wish to keep things seasonal then do the latter and use whatever pumpkins are available in your neck of the woods, now.
Liren says she added …
… sprouted pumpkin seeds for extra protein, so that makes it a little more healthy, right? The truth is, it tastes more like dessert. Drizzled with honey and sprinkled with crushed candied pecans, it’s like pumpkin pie in a cup.
Please turn to the Next Page (click button below) for the Pumpkin Butter Smoothie Just 180 Calories recipe …
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Recipe: Pumpkin Butter Smoothie Just 180 Calories
Serves 2; approx 180 cals each
Serves 1 to replace a meal; approx 360 cals
Ingredients:
- 6 oz nonfat Greek Yogurt
- 1/2 cup Almond Milk
- 1/4 cup Pumpkin Butter
- 1/2 frozen Banana
- 2 tablespoons Pumpkin seeds
- 1/2 tablespoon Honey
To Serve (if you wish – adjust cals if that matters to you):
- 1/2 Tbs Honey, drizzled
- a few crushed Pecans
Blend until smooth and enjoy.
Source: KitchenConfidante
Photo: KitchenConfidante
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