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I’m always saying smoothies are flexible.
This delicious green smoothie can be a tasty snack for 3 on it’s own to get you through to lunch or to beat the mid afternoon ‘munchies’. Or serve it along with a light breakfast or lunch. Or you can split the recipe between 2 for a more filling smoothie if that’s what you like for breakfast or a light lunch.
It uses homemade coconut milk (and we link to a recipe for it) or you can use full fat canned coconut milk for a richer, more filling meal. You could also use half canned coconut milk and half coconut water. The calories vary depending on which milk you use, so if that is important to you, you might want to do the additional math.
The recipe is from Chrissa at PhysicalKitchness who loves …
… a delicious green smoothie and I always make it a goal to get spinach, kale or chard in my diet once a day (no really, I do. It’s not just a tag line) …
This ginger peach and kale power smoothie is loaded with good stuff and not loaded with a ton of sugar. Chia seeds, ginger, and kale, plus one peach and a half of a banana for the sweet factor. Your body will thank you when you fuel it with fiber, magnesium, and vitamins A, C, K and B6.
Please turn to the Next Page (click button below) for the Peach n Coconut Green Smoothie for Under 175 cals recipe …
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Recipe: Peach n Coconut Green Smoothie for Under 175 cals
Serves 3; approx 173 cals each
Ingredients:
- 2 ripe Peaches, fresh or frozen
- 2 handfuls of Kale (about 2-3 cups)
- 1 Banana
- 2-3 teaspoons grated Ginger
- 1-2 tablespoons Lemon Juice
- 2 tablespoons Chia seeds
- 2 cups homemade Coconut Milk (recipe)
Blend until smooth and enjoy.
Source: PhysicalKitchness
Photo: PhysicalKitchness
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