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Another tasty, light, green smoothie recipe to add to your arsenal of low calorie smoothie recipes. Just what we need to keep on track with our weight loss program and healthy eating plan.
I hear so many folks say they do not like greens, and kale is usually high on the list. But it’s so nutritious I often tell them you cannot taste it in a smoothie, and you don’t need strong flavored fruits to disguise it. Just yesterday I made a friend a smoothie with kale in it and she was so surprised how good it tasted – she didn’t believe me when I told her she would not taste the kale … until she tried it!
The recipe is from Kristine at KristinesKitchenBlog. You’ll find the ingredients list on the next page.
Kristine says this is her family’s favorite green smoothie and it is …
… a little creamy and ultra refreshing… yum!
Please turn to the Next Page (click button below) for the Peach Kale n Banana Smoothie for Under 200 Calories recipe …
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Recipe: Peach Kale n Banana Smoothie for Under 200 Calories
Serves 1 large; approx 190 cals
or 2 small for children or a snack; approx 95 cals
Ingredients:
- 1 cup packed Kale leaves, removed from stems
- ½ medium Banana
- ¼ cup plain Greek Yogurt (optional)
- 1 cup / 154 g frozen Peaches (or Mango)
- 1 tablespoon freshly squeezed Lemon Juice
- ¾-1 cup cold Water
- ½ cup Ice cubes
Blend until smooth and enjoy.
Source: KristinesKitchenBlog
Photo: KristinesKitchenBlog
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