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It may look quite fancy, but it’s easy to do, really! Just blend the ingredients for the orange layer and pour into 2 glasses. Then wash your blender and mix the ingredients for the green layer and carefully pour it over the orange in both glasses.
And if you’ve had a busy week and can’t be bothered with the palaver just throw everything into the blender together and it will still taste great – you’ll just have a green smoothie.
If you are like me and don’t like to wash your blender twice for one smoothie, the latter is just what you need.
The recipe comes from Lisa at HealthyNibblesAndBits who says this smoothie …
… is packed with all the goodies you need to start your day off on the right foot. No sugar added!
Please turn to the Next Page (click button below) for the Peach and Kale Smoothie for 210 Calories recipe …
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Recipe: Peach and Kale Smoothie for 210 Calories
Serves 2; approx 210 cals each
Ingredients:
For the Orange Layer:
- 1 cup frozen Peaches (a handful)
- 2 Clementines
- 1/2 cup (125g) Greek Yogurt
- 3 tbs Apple Cider, from the measure listed below
OR 1/2 Apple - 4 Ice cubes (optional)
For the Green Layer:
- 3/4 cup (125ml) unsweetened Apple Cider, minus 3 tbs
OR 1 Apple, divided - 1 cup Kale (a handful)
- 1 medium Banana
- 1 stalk of Celery
Blend until smooth and enjoy.
Or follow the directions I gave at the start.
Source: HealthyNibblesAndBits
Photo: HealthyNibblesAndBits
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