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I made this tasty melon and ginger green smoothie for breakfast this morning. It’s refreshing and slightly spicy. You can adjust the amount of ginger you add according to your own preference. However, we like a lot of ginger flavor so always add a good-sized ‘thumb’.
This recipe also contains almonds. Recent studies have shown that almonds can curb the appetite, especially when eating as a snack. So, as well as enjoying them in this smoothie, keep a few in the desk drawer or in your purse for when the munchies hit you in the mid afternoon.
The smoothie contains electrolytes from the coconut water, healthy bacteria and natural yeasts in the yogurt, anti-inflammatory and digestion-aiding elements in the ginger, protein, healthy fat and fiber in the oats, ginger and almonds. So, all-in-all, one good smoothie.
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Recipe: Melon Ginger Green Smoothie from 110 Calories
Serves 2-6
Ingredients;
- 1/2 cup each:
– Coconut Water
– Milk Kefir - 1 cup Ginger Tea or Ginger Water
OR Water - 1/2 cup Oats
- 2 Tbs Almond meal
- 4 Dates
- 300 g / 10 1/2 ounces Melon
- 1 ripe Banana
- 2 cups Spinach
- a knob of Ginger, to taste
- Ice
Blend until smooth and enjoy.
Serves 6; approx 110.5 cals each
Serves 4; approx 165.75 cals each
Serves 2; approx 331.5 cals each
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Source: DrinkMeHealthy
Photo: DrinkMeHealthy
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