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This is a delicious, smooth, blueberry lassi smoothie from Sneh at CookRepublic. (The recipe details are at the end of the post.) It serves 4 with a light meal or 2 for a more filling option.
Sneh was not having a bad day, she was having a bad week – tell me about it, lol She made this recipe and felt better for it. She says she …
… chose blueberries because in addition to being antioxidant powerhouses, they also help keep your mind young and alert. Something I was in dire need of. Although baking a loaf of bread would be my zen-activity, I chose not to do it this time. With my current frame of mind I would have definitely set the house on fire. A lassi strangely, calmed me down.
Please turn to the Next Page (click button below) for the Low Calorie Blueberry Lassi Smoothie recipe …
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Recipe: Low Calorie Blueberry Lassi Smoothie
A beautiful fuschia coloured drink packed with antioxidants to brighten those end-of-the-week blah moments.
Serves 2; 262 cals each
Serves 4; 131 cals each
Ingredients:
- 2 cups Blueberries (fresh or frozen)
- 2 cups non fat Yogurt
- 1/2 cup Coconut Milk, adjust thickness to your liking
- 1 tablespoon Honey
- 1 teaspoon Vanilla Extract
Optional:
- 1 ripe Banana – 105 cals
– you may not need the honey so swap them; the calorie difference will be 40 extra. - juice 1/2 Lemon – 12 cals
- pinch ground Cardamom
- pinch Sea Salt
Try any of these to vary your smoothie and don’t forget to adjust the calories, if that is important to you.
Blend until smooth and enjoy.
You may also like these smoothies:
Weight Loss Program: Mango Lassi Smoothie + Meal Replacement Smoothie
8 Smoothie Classics You’ll Treasure
Half a Coconut Milk Green Smoothie
Source: CookRepublic
Photo: CookRepublic
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