This is a delicious sweet, yet lightly spicy smoothie from Linley Richter at FitFoodieFinds. (If you prefer to add lots of ginger then it will be a deliciously sweet, yet hot spicy smoothie!) As always, the recipe details are on the next page. Slide down to the ‘next page’ button if you are in a hurry to taste this great smoothie, lol!

Ginger is great for easing joint pain and both ginger and pineapple are good for relieving stuffy colds and clearing sinuses. Flax has heart-healthy good fats in the form of Omega-3 essential fatty acids and yogurt is full of probiotic live bacteria and yeasts that are good for the digestive system. So all-in-all, this is one good-for-you, healthy smoothie!

Linley says …

I haven’t always been a smoothie person. It wasn’t until after college that I figured out all the different ways you could combine healthy, whole, and delicious ingredients to create an on-the-go and filling snack. I find that when I’ve had a pretty active week my body craves my go-to smoothie … However, summer in Minnesota has already been so humid, so a lighter smoothie option was in order …

 

Please turn to the Next Page (click button below) for the Lightly Spicy Ginger Pineapple Smoothie recipe …

 

 

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