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Refreshing and yet slightly tart, this honey and lemon smoothie from Liren at KitchenConfidante is, nonetheless, yummy-with-a-capital-YUM!
They say a good cook always tastes as (s)he cooks. Well, I never remember until it’s almost too late, so that means I’m a bad cook, lol! However, this is one recipe you should follow that advice. As lemons vary in their tartness, you will need to adjust the amount of honey you use according to your taste. (Remember, to adjust the calorie-count, if that matters to you.)
And on the subject of calories: while a nonfat yogurt may sound a great way to save calories, note that a full fat yogurt is more filling and will therefore save you ‘snacking calories’ in the long run. We’ve given you the calorie count for both with the recipe (over the page).
Liren advises …
Meyer lemons are sweeter than a standard lemon, so do note that this drink will be much more tart if you use a regular lemon and you will have to adjust the sweetness to your taste.
Please turn to the Next Page (click button below) for the Honey n Lemon Lassi Smoothie for 175 Calories recipe …
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Recipe: Honey n Lemon Lassi Smoothie for 175 Calories
Serves 2
– with non fat yogurt, approx 175 cals each
– with full fat yogurt, approx 285 cals each, as a meal-replacement
Ingredients:
- 1-1/2 cups / 12 oz plain Yogurt
- Zest of 4 Meyer Lemons
- 1/2 cup Meyer Lemon juice (from about 4 Meyer lemons)
- 2 tablespoons raw Honey, adjust to taste, cals will vary
- 6 Ice cubes
Blend until smooth and enjoy.
Source: KitchenConfidante
Photo: KitchenConfidante
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