[Recipe] Creamy Avocado Berry Smoothie for 220 Calories

Many folks do not respond well when we post a smoothie with avocado. However, I’ve decided I like adding it to my smoothies. I was surprised it did not affect the flavor, but it adds a lot of creaminess and richness which makes a filling, satisfying breakfast, lunch or snack. This tasty, creamy, avocado berry smoothie will be good as part of a healthy eating weight loss plan.

The recipe is from ReneeNicolesKitchen. It’s always good to focus on losing those few pounds that slip on without being noticed, before they become too many. Renee says, for her …

… that focus centers around working out and nourishing my body to keep it strong. This requires a balanced healthy diet, that can keep up with my activity level. Packed full of blueberries, strawberries, avocado, and the natural protein power of greek yogurt, this berry avocado smoothie is a great post workout boost.

Recipe: Creamy Avocado Berry Smoothie for 220 Calories

Serves 2; approx 220 cals each

Ingredients:

• 1/2 of an Avocado

• 1/4 cup Blueberries

• 12 medium Strawberries

• 1/2 cup 2% Greek Yogurt

• 1 cup lowfat Milk

• 1 tsp raw Honey (optional)

Blend until smooth and enjoy.

Source: ReneeNicolesKitchen

Photo: DrinkMeHealthy

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