I like to vary my smoothies and use what I have on hand. So I took a recent recipe and added my own twist.

Yogurt and coconut water were my choice for liquids; maple syrup makes a nice change instead of honey. I love coconut and especially love that the body handles it differently to other fats, and that it’s beneficial to weight loss.

My recipe makes 2 large smoothies that are great if you like to replace a meal with a smoothie.

OR 4 ’normal’ ones to drink as snacks or with a light meal.

Want some greens? Then go ahead and add some. Most greens add very little in the calorie department.

Flexibility and choice!

Result? One really good smoothie!

 

Please turn to the Next Page (click button below) for the Coconut Banana Blueberry Smoothie from 185 Calories recipe …

 

 

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