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If you want to keep a close watch on your calorie intake the smoothies in our healthy eating weight loss plan will help you.
This tasty example is just under 200 calories and will easily fill the gap between lunch and your evening meal. Drink it when the mid-afternoon munchies attack you, or while you prepare dinner to keep you from nibbling less healthy things.
Alternately, drink the whole recipe for a filling and healthy, meal-replacement breakfast.
The recipe is from Ashley at EdiblePerspective who gives a vegan alternative …
If you’re looking for a vegan option, use 3/4c milk of choice with 1T chia seeds, instead of the yogurt. This will help thicken up the smoothie.
Please turn to the Next Page (click button below) for the Cherry Almond Smoothie for Under 200 Calories recipe …
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Recipe: Cherry Almond Smoothie for Under 200 Calories
Serves 2; approx 197 cals each
Ingredients:
- 1 c frozen Cherries
- 1/2 c Milk of choice
- 1/2 c plain Yogurt
- 1/2 frozen Banana [3-4” piece]
- 1 T Almond Butter or 2 T raw Almonds
- 1/8 t Almond Extract [optional]
- 2-4 c Spinach
- 1-2 c Ice, if not using frozen fruit
Blend until smooth and enjoy.
Source: EdiblePerspective
Photo: DrinkMeHealthy
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