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A tasty late summer smoothie made with cantaloupe melon, before they vanish for another year. If you can’t find cantaloupe use whatever melons are available in your area.
This recipe is suitable as a meal replacement, however you can split it if you prefer a smaller drink. Try half for breakfast and the other half mid morning. This is a great way to help you through your day.
The recipe is from Laura at EdiblePerspective. Laura loves cantaloupe so much she says …
Seriously, I have to stop myself from eating ENTIRE cantaloupes in one sitting. I try to stick to 1/4 or 1/2, but it’s hard. These little cubes just melt in my mouth, and I can’t get enough.
One thing I’ve never done with cantaloupe is add it to a smoothie. While they’re in season and on sale, I figured, why not give it a shot.
Please turn to the Next Page (click button below) for the Cantaloupe Smoothie from 195 Calories recipe …
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Recipe: Cantaloupe Smoothie from 195 Calories
Serves 1-2
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Ingredients:
- 1/4 cup rolled Oats
- 3/4 cup nonfat Milk, add more milk or water for a thinner smoothie
Soak the oats in the milk overnight. [optional] - 2 cup cubed Cantaloupe [freeze for thicker texture]
- 1/3 cup Cottage Cheese or Yogurt
- 1/2 Banana
- 1/4 tsp Vanilla Extract
- 1 tsp Honey [opt]
Blend all ingredients until smooth.
Add more milk if required to reach preferred thickness.
Enjoy.
Serves 2; approx 195 cals each
Serves 1; approx 390 cals
You may also like:
Watermelon Lime Smoothie from 75 Calories
You have to Try This Summer Cantaloupe Smoothie Mocktail or Cocktail
The As-You-Like-It Cherry Cheesecake Smoothie
Source: EdiblePerspective
Photo: EdiblePerspective
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