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I don’t often think of using cashews in my smoothies as they are just sooooo good to eat and savor their delicate flavor. However, having posted a recipe for cashew nut milk (Homemade Nut Milks) recently made me think about using them.
Throw in whatever kind of berries you have on hand – strawberries, blueberries, blackberries, raspberries, fresh or frozen – and you have this very tasty smoothie that’s high in fiber and with a good helping of protein.
The recipe is based on one from AverieCooks where Averie says …
If you’re trying to work in or sneak in more greens, this is an easy way. Sometimes I use frozen spinach if that’s what I have.
Recipe: Berry Cashew n Coconut Smoothie
Serves 2
Ingredients:
2 cups mixed Berries
2 cups Spinach, loosely-packed
1 large ripe Banana, frozen
1/4 cup Cashew nuts
1/2 cup Greek Yogurt
1 cup Coconut Water
1 tsp Vanilla Extract
Ice, if using fresh berries
Blend until smooth and enjoy.
Approx 283 cals each
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Based on Source: AverieCooks
Photo: DrinkMeHealthy
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