cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
March 31.2017
2 Minutes Read

[Recipe] Homemade Nut Milks – Plus 3 Flavors

Homemade Nut Milks – Plus 3 Flavors


Did you know it’s easy to make homemade nut milk for your smoothies and you can make it with just about any nut you can lay your hands on? I’ve given you the recipe for homemade coconut milk in a couple of earlier posts. (For the most recent see: 4-Ingredient Coconut Strawberry Smoothie)

Today we have 3 other flavors of nut milks for you to try.

The recipes come from Lindsay Landis at LoveAndOliveOil who says …

If you’ve ever looked at the ingredients actually in almond milk, it’s rather… long. Does it really need to be that way? Do we really need guar gum and carrageenan and lecithin? In general, these additives are mostly preservatives, thickeners, and stabilizers, homogenizing the mixture and thickening it to more resemble cow’s milk. Without these additives, nut milk will separate.

 

But you know what? All you have to do is shake it. Is that really so hard …

 

Recipe: Homemade Nut Milks – Plus 3 Flavors

 

All you need to make homemade nut milk are 2 ingredients: nuts and water. You’ll also need a blender and a nut milk bag (funny name, amazing tool) [or a clean tea towel or a large piece of muslin or cheesecloth]. Additions such as sweeteners and flavorings are entirely optional. In general, 1 cup of nuts will yield 4 cups of nut milk, though you can add more or less water depending on how thick and creamy you want your nut milk to be. This basic recipe can be used for any kind of nut (I have not tried walnut or pistachio but I imagine the same holds true).

 

Almond milk is my standard, but lately I’ve been playing around with different varieties of nuts and added flavorings to make things a bit more interesting.

 

 

The Nut Milk Basics

Makes about 4 cups


Ingredients:

  • 1 cup Nuts, your choice (hazelnuts should be peeled, for other nuts this is optional)

  • 3-4 cups Water, or as needed, plus more for soaking

  • Optional sweetener, such as Dates or Maple Syrup

Soak overnight, rinse, blend and strain – that’s all folks, it’s that simple.

(And use the nut meal in other recipes!)

Refrigerate for up to one week.

 

For more detailed directions see Lindsay’s website – link below.

 

Recipe: Flavorings for Homemade Nut Milk

Serves

Ingredients:

For Golden Cashew:

  • 1-inch piece fresh Turmeric, peeled

  • 1 tablespoon Maple Syrup, or to taste

  • 1/8 teaspoon ground Cinnamon

  • pinch or two ground Turmeric, if desired

  • pinch Sea Salt

 

For Cocoa Hazelnut:

  • 4 pitted Dates, coarsely chopped, or to taste

  • 2 tablespoons unsweetened Cocoa powder

  • pinch Sea Salt

 

For Maple Pecan:

  • 2 tablespoons Maple Syrup, or to taste

  • pinch Sea Salt

 

Source: LoveAndOliveOil

Photo: DrinkMeHealthy

.

Healthy Smoothies

66 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
05.22.2026

Juicy and Easy Mango Smoothie Recipes to Try Today!

Update Discover the Delight of Mango Smoothies Mango smoothies are not just beverages; they're a burst of sunshine in a cup! If you’re new to smoothies and looking for something delicious and refreshing, you’ve come to the right place. Mango is one of the sweetest fruits around, perfect for crafting smooth, creamy, and nutrient-packed smoothies that can kickstart your day or serve as a satisfying snack. Simplest Mango Smoothie Recipes to Try Getting started with your smoothie journey is easy with these three delightful recipes, all featuring the star ingredient—mango! 1. Easiest Mango Smoothie This recipe features just three ingredients: frozen mango, Greek yogurt, and milk. Simply blend one cup of diced frozen mango with half a cup of Greek yogurt and half a cup of milk. Just a few pulses and you have a creamy, frost delight that’s perfect for any time of the day! You can customize it by using coconut or almond milk for a dairy-free option, or even use orange juice to ramp up the fruity flavor. 2. Tropical Mango and Honey Smoothie This version adds honey for a touch of sweetness! Blend 16 ounces of frozen mango, 1 and a half cups of almond milk, and one tablespoon of honey for a light, guilt-free treat. This simple recipe brightens even the sleepiest mornings! 3. Creamy Mango and Pineapple Smoothie Combine mango with pineapple for a tropical twist! Blend together three-quarters of a cup of frozen mango, three-quarters of a cup of frozen pineapple, half a cup of Greek yogurt, and half a cup of coconut milk. This combination not only adds extra flavor but also amps up the nutritional benefits! Why Mango Smoothies are a Great Choice Mangos are rich in vitamins A and C, perfect for boosting your immunity. Plus, blending them into smoothies makes it easy to incorporate more fruits into your diet. Tips for a Successful Smoothie Using frozen fruits not only makes for a creamier texture but also eliminates the need for added ice, which can dilute flavors. You can even experiment with adding proteins, like Greek yogurt or nut butter, to make your sustenance last through busy days. Your Creative Twist Don’t hesitate to put your creative spin on these recipes. Try adding spinach for a nutrient boost, or blend in some ginger for an invigorating kick. Each smoothie is a canvas—paint it with your favorite tastes! Final Thoughts: Join the Smoothie Craze! Exploring mango smoothies opens a door to endless possibilities. With so many variations to try, you’re sure to discover your favorites. So grab a blender and jump into the delightful world of mango smoothies today! If you're excited to make your own mango smoothies, head to your kitchen and blend up one of these refreshing recipes to share with family or friends!

05.22.2026

The Easiest Way to Make Homemade Peach Ice Cream Without a Maker

Update Indulge in a Summer Classic: Homemade Peach Ice Cream As the summer sun shines down and temperatures climb, nothing cools the day like a scoop of homemade peach ice cream. This creamy delight encapsulates the essence of summer with vibrant flavors and refreshing textures, all easily crafted in your kitchen without an ice cream maker. The best part? It requires just a handful of ingredients, most of which you likely already have on hand. Why Homemade Ice Cream is the Ultimate Summer Treat Homemade ice cream not only tastes better than store-bought varieties, but it also allows for creativity and personalization. Using fresh peaches, the fruit of summer, brings a burst of natural sweetness and nutrition to this beloved dessert. According to Donya Mullins in her no churn peach ice cream recipe, this dessert can bring back sweet memories of family gatherings where delicious homemade treats were a staple. Whether it's cookouts, family reunions, or backyard picnics, this ice cream evokes nostalgia and joy. Simple Recipe for No-Churn Peach Ice Cream Making your own peach ice cream doesn’t need to be complicated. Here’s an easy recipe adapted from the best practices observed in recipes from other enthusiasts: Ingredients you will need: 3-5 ripe peaches (roughly 2.5-3 cups, skin removed) 2 cups heavy cream 1 can sweetened condensed milk (14 ounces) 1.5 teaspoons of vanilla extract A pinch of salt Preparation Steps: Chop and puree the peaches using a blender until smooth, or leave some chunks for texture. In a large bowl, whip the heavy cream until stiff peaks form. Gently fold in the sweetened condensed milk, vanilla extract, salt, and finally, the peach puree. Transfer the mixture into a chilled loaf pan and freeze for 3-5 hours. Serving: Once set, scoop out your delicious peach ice cream and serve it in bowls on a warm sunny day. The Magic of No-Churn Recipes No-churn ice cream recipes have gained significant popularity for their simplicity and accessibility. As highlighted by Myra in her post on Delicious on a Dime, there’s something magical about combining just five ingredients without needing any specialized equipment. This versatility ensures you can experiment with other fruits too, like strawberries or blueberries, transforming your summer gatherings into ice cream tasting experiences! Healthier Options to Enjoy This Summertime Favorite For those who may be dietary-conscious, note that you can adjust the recipe by using lighter cream alternatives or experimenting with less sugar. Every bite can still capture the dreaminess of peach ice cream without the heavy indulgence. As you serve up bowls of this refreshing treat, take a moment to embrace the opportunity for families to gather, share stories, and create new memories that will last a lifetime. Incorporating Peach Ice Cream Into Your Summer Gatherings Imagine laying out a spread featuring this peach ice cream with other summertime desserts like banana pudding trifle or no-bake cherry delight in jars. It’s about creating a community feel, sharing, and enjoying what nature provides during these warm months. So, let’s embrace the season while incorporating this delicious homemade peach ice cream into our summertime rituals. Your friends and family will thank you, and your love for healthful desserts will deepen. Use fresh peaches whenever possible for the best flavor and remember that this simple recipe is just the beginning of fruit-filled dessert adventures! Join the fun in the kitchen or tag someone who would love to whip up their own peach ice cream!

05.21.2026

Craft YourOwn Smoothie: Build Your Drink Like Subway

Update Unleashing the Smoothie Craze: A Fresh Take on Fast Food Imagine walking into a bright, lively store where you can create your very own smoothie, just like you would build a sandwich at Subway. This innovative concept has caught the attention of many health enthusiasts and aspiring entrepreneurs alike, as smoothies provide a quick, nutritious meal option that suits today’s fast-paced lifestyles. Why Smoothies? As more people shift toward healthier lifestyle choices, smoothies have emerged as a favorite go-to meal. With endless possibilities for flavor combinations, they cater to various dietary needs, from vegan to low-calorie. The global smoothie market expected to reach $257 billion by 2025 shows that consumers are more than ready to embrace this health trend. Starting Your Own Smoothie Shop: The Ingredients for Success Launching a smoothie shop doesn’t require extensive culinary skills, but it does take planning. Similar to crafting the perfect smoothie blend, starting a business takes the right mix of elements. A solid business plan is paramount—whether you want a brick-and-mortar location or a mobile smoothie cart, keeping organized and setting clear goals will guide you. Every smoothie business starts with identifying a target audience. Are you catering to gym lovers, busy workers, or families? Understanding your customers can help you develop a menu that reflects their preferences, ensuring a loyal clientele. You should focus on establishing quality supplier relationships, especially since fresh ingredients are critical to create scrumptious smoothies. Building Your Menu: Simple Yet Effective Experts recommend starting small with your menu, perhaps just three to five signature smoothies. This simplicity allows for manageable inventory and helps you gauge which flavors resonate with your customers. Prices should be set by carefully calculating ingredient costs, ensuring you maintain healthy profit margins. The idea is to provide tasty, customizable options without overwhelming choices, creating an enjoyable experience for customers. For those who envision a smoothie shop that operates like Subway, offering a simple method for customers to choose their ingredients—base, fruits, boosters, and add-ins—could be a game changer. Just like a build-your-own sandwich shop, this customization adds an element of fun and personalization, which is incredibly appealing. From Idea to Reality: What You Need to Know Starting a smoothie business involves a few important steps. First, make sure to establish the legal structure of your business and obtain necessary licenses and permits. This can include a general business license and a health permit, as health standards are crucial in the food business. Now comes the fun part—branding! Creating an attractive logo and marketing strategy will help you establish your presence. Utilize social media to share vibrant photos of your smoothies, engage with your customers, and gain a following. Remember, building a community around your brand can improve customer loyalty. Final Thoughts: Blend Your Passion with Opportunity Opening a smoothie shop has the potential to be a rewarding venture that aligns with the move toward healthier eating. Moreover, it fosters community engagement by encouraging people to explore new flavors together. Are you ready to harness the smoothie boom? Whether you're a smoothie lover or an entrepreneurial spirit, starting a smoothie business might just be the exciting opportunity you’ve been waiting for!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*