cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
March 31.2017
2 Minutes Read

[Recipe] Homemade Nut Milks – Plus 3 Flavors

Homemade Nut Milks – Plus 3 Flavors


Did you know it’s easy to make homemade nut milk for your smoothies and you can make it with just about any nut you can lay your hands on? I’ve given you the recipe for homemade coconut milk in a couple of earlier posts. (For the most recent see: 4-Ingredient Coconut Strawberry Smoothie)

Today we have 3 other flavors of nut milks for you to try.

The recipes come from Lindsay Landis at LoveAndOliveOil who says …

If you’ve ever looked at the ingredients actually in almond milk, it’s rather… long. Does it really need to be that way? Do we really need guar gum and carrageenan and lecithin? In general, these additives are mostly preservatives, thickeners, and stabilizers, homogenizing the mixture and thickening it to more resemble cow’s milk. Without these additives, nut milk will separate.

 

But you know what? All you have to do is shake it. Is that really so hard …

 

Recipe: Homemade Nut Milks – Plus 3 Flavors

 

All you need to make homemade nut milk are 2 ingredients: nuts and water. You’ll also need a blender and a nut milk bag (funny name, amazing tool) [or a clean tea towel or a large piece of muslin or cheesecloth]. Additions such as sweeteners and flavorings are entirely optional. In general, 1 cup of nuts will yield 4 cups of nut milk, though you can add more or less water depending on how thick and creamy you want your nut milk to be. This basic recipe can be used for any kind of nut (I have not tried walnut or pistachio but I imagine the same holds true).

 

Almond milk is my standard, but lately I’ve been playing around with different varieties of nuts and added flavorings to make things a bit more interesting.

 

 

The Nut Milk Basics

Makes about 4 cups


Ingredients:

  • 1 cup Nuts, your choice (hazelnuts should be peeled, for other nuts this is optional)

  • 3-4 cups Water, or as needed, plus more for soaking

  • Optional sweetener, such as Dates or Maple Syrup

Soak overnight, rinse, blend and strain – that’s all folks, it’s that simple.

(And use the nut meal in other recipes!)

Refrigerate for up to one week.

 

For more detailed directions see Lindsay’s website – link below.

 

Recipe: Flavorings for Homemade Nut Milk

Serves

Ingredients:

For Golden Cashew:

  • 1-inch piece fresh Turmeric, peeled

  • 1 tablespoon Maple Syrup, or to taste

  • 1/8 teaspoon ground Cinnamon

  • pinch or two ground Turmeric, if desired

  • pinch Sea Salt

 

For Cocoa Hazelnut:

  • 4 pitted Dates, coarsely chopped, or to taste

  • 2 tablespoons unsweetened Cocoa powder

  • pinch Sea Salt

 

For Maple Pecan:

  • 2 tablespoons Maple Syrup, or to taste

  • pinch Sea Salt

 

Source: LoveAndOliveOil

Photo: DrinkMeHealthy

.

Healthy Smoothies

66 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
05.14.2026

Unleash Your Creativity with This High-Protein Smoothie Combo

Update Discovering Unique Protein Smoothie Creations When it comes to the world of smoothies, there's always room for creativity and deliciousness! The recent discovery of a protein smoothie combination that delighted many highlights the beauty of community-sourced recipes. As we explore this journey into our favorite blended drinks, let’s dive into how simple yet tasty ingredients can transform your morning routine. The Base of Flavorful Recipes The foundation of any great smoothie starts with the right combination of ingredients. Traditional fruity blends are a hit, but the shift towards high-protein smoothies is exciting for those seeking lasting energy. For example, a simple blend featuring yogurt, nut butter, and a scoop of protein powder can amplify both flavor and nutritional value, making for a perfect breakfast or snack option. Key Ingredients for Protein Power Many recent recipes emphasize protein-packed ingredients, such as Greek yogurt, nut butters, and even protein powders. Not only do these additions help keep you full longer, but they also provide a plethora of nutrients crucial for our bodies every day. For instance, PureWow lists delicious high-protein smoothies such as salted peanut butter cups or fruit-heavy drinks that eat well in both taste and staying power. Personal Touch in Smoothie Creation Each of us has our unique twist to offer when it comes to smoothies. Ingredients should reflect personal preferences, whether that’s by adding spinach to sneak in some veggies or swapping traditional fruits for something exotic. Moreover, engaging with community members can yield a trove of ideas. Gather insights from platforms like Reddit where individuals share their amazing smoothie adventures and tips! Your Smoothie Journey Starts Here! As you embark on your smoothie-making journey, consider trying different combinations. For instance, a mix of mangoes, berries, and some flaxseed can provide healthy fats, fiber, and an array of vitamins. Besides, making smoothies can be a fun activity to do together with family or friends, inspiring collaborative mixing and blending! Next time you're heading to the blender, remember that it’s not just about the ingredients; it’s also about the experiences we create while preparing these delightful drinks. We encourage everyone to experiment and to share your favorite protein smoothie recipes within your community. Who knows what delicious blends could inspire others to make healthful choices daily?

05.14.2026

Discover 10 Healthy Steak Salads to Power Your Day

Update Elevate Your Salad Game with Healthy Steak Salads If you think salads are all about wilted greens and bland dressings, think again! Healthy steak salads are changing the game, bringing juicy, flavorful protein into the bowl, making them not just nutritious, but also undeniably satisfying. Loved by fitness enthusiasts, busy professionals, parents, and anyone on the go, these vibrant meals pack a punch of flavor without compromising on health. Let’s explore some delicious ways to enjoy steak salads that offer quick and wholesome meal options! The Fundamental Building Blocks of a Great Steak Salad To create a phenomenal steak salad, start with high-quality ingredients that play well together. A well-cooked steak paired with fresh greens like arugula or spinach forms the backbone of your dish. Consider adding color and crunch with vegetables like cherry tomatoes, cucumbers, and radishes, which not only make your salad visually appealing but also provide essential nutrients. Why Choosing the Right Cut Matters The choice of steak can greatly influence your salad experience. Select cuts that are tender and flavorful, such as rib-eye or sirloin, which give your dish a rich taste. For a leaner option, flank steak is perfect when grilled to medium-rare. Cooking the steak correctly is essential — searing it in a hot cast iron skillet adds a delightful char, enhancing its flavor profile. Dress It Up with Amazing Vinaigrettes Dressings can make or break your salad. A creamy balsamic vinaigrette is a great option that adds depth without overwhelming the fresh flavors. Simply mix balsamic vinegar, olive oil, and mustard for a quick homemade dressing that can be stored for future use. This makes meal prep easy and quick, allowing you to elevate simple salads into gourmet meals effortlessly. Fabulous Flavor Combinations to Try The beauty of steak salads lies in their versatility. Here are a few flavor combinations that you might find delightful: Classic Arugula Steak Salad: Combine arugula with sliced steak, cherry tomatoes, and red onions, topped with a balsamic vinaigrette. Mexican-Inspired Steak Salad: Use romaine lettuce, grilled steak, avocado, black beans, and corn, all dressed with a cilantro lime vinaigrette for a fresh kick. Greek-Touched Steak Salad: Roast bell peppers and toss with feta and olives for a Mediterranean twist. Easy Steps to Create Your Own Steak Salad Cook Your Steak: Season your steak with salt and pepper, sear in a hot skillet, and let it rest for 10 minutes. Prepare Your Base: Rinse and prepare your greens and veggies — think arugula, cucumber, and avocado. Whisk Your Dressing: Mix balsamic vinegar, olive oil, and mustard for a quick vinaigrette. Assemble and Enjoy: Layer your greens, add the sliced steak, drizzle with dressing, and savor the perfect meal! Final Thoughts on Healthy Eating Healthy steak salads not only fuel your body with proteins and essential nutrients but are also a delicious escape from monotonous meals. Packed with flavor and creativity, they allow you to indulge while sticking to your health goals. Whether you are a seasoned chef or a beginner, these recipes offer easy ways to enhance your energy levels and overall wellness. So, why not brighten your meal routine with a refreshing steak salad? They are just a few steps away from being your go-to dinner idea. Get creative, and maybe even share your version with friends! Let’s make salads exciting! Ready to dive into the world of nutritious meals? Try a healthy steak salad today and feel the difference it makes! Your taste buds will thank you!

05.14.2026

Indulge in Quick and Easy Small-Batch M&M Cookies with an Air Fryer

Update The Air Fryer Revolution: A Quick Alternative for Fresh CookiesImagine walking into your kitchen and being enveloped by the rich, buttery aroma of freshly baked cookies in just minutes. Thanks to the air fryer, baking has undergone a remarkable transformation. No longer do we need to preheat a bulky oven and wait for hours only to devour a mere few cookies. The air fryer, typically heralded for crisping fries, is making a name for itself as a cookie-baking miracle. It delivers delightful small-batch M&M cookies right when you need that sweet indulgence, without the stress of other baking methods.Why Choose Small-Batch M&M Cookies?There are countless benefits to whipping up a small batch of these delightful treats. Firstly, a small batch—typically around 6-9 cookies—ensures you won't be tempted to overindulge. With cookies slowly disappearing from the plate, you can savor each bite, enjoying that chewy, chocolatey goodness without worrying about leftover sweets bogging you down. Plus, every cookie you bake is likely still warm and fresh, elevating the overall experience.Ingredient Smartness: The Right Choices for Tasty TreatsCrafting the perfect small-batch M&M cookies is all about the quality of your ingredients. Use rich butter, brown sugar for that chewy texture, a hint of vanilla, and of course, those colorful M&Ms. The charm of mini M&Ms lies in their size, which provides a beautiful distribution of sweetness throughout each cookie bite. You’ll want to mix your ingredients just enough to maintain a plush dough—over-mixing can lead to unyielding results.Step-by-Step Guide: Baking in the Air Fryer1. **Prepare Your Equipment**: Preheat your air fryer for a few minutes to ensure perfect cookie temperature.2. **Mix the Dough**: Blend your softened butter and sugars, then mix in the egg and vanilla until smooth. Gradually add in flour, baking soda, and salt, culminating in a thick dough. Finally, fold in the mini M&Ms until evenly distributed.3. **Shape and Air Fry**: Scoop tablespoon-sized balls of the dough onto a piece of parchment paper in your air fryer. It is important to space them a bit apart and flatten them gently before cooking. Bake at 350°F for about 5-8 minutes—keep a close eye on them!4. **Cool and Enjoy**: Once they are golden around the edges and soft in the center, allow them to cool slightly before placing them on a wire rack. The cooling phase is crucial for achieving the perfect texture.Endless Variations: Customize Your CookiesWith only a small batch to work with, experimentation is both convenient and encouraged! Feel free to substitute mini chocolate chips for M&Ms or switch up the flavor with peppermint extract, especially during holidays. These cookies serve as fantastic gifts when packaged beautifully—offering just a few warm delights to share and enjoy.Gather Friends and Start Baking!So the next time you're hit with a cookie craving but don’t wish to heat the whole oven, remember the magic of the air fryer. Not only does it save you time and energy, but it also invites a world of culinary creativity right into your kitchen. Bake a small batch today, and experience the comfort of warm cookies made swiftly and effortlessly.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*