This tasty smoothie is based on a recipe from Rebecca Lindamood at FoodieWithFamily. Instead of nutmeg, which is not one of my favorite spices, I used cinnamon which is a favorite and adds a lovely gentle sweet spiciness.

Rebecca uses this recipe to help ease tummy problems but adds that …

… this is a smoothie-second-to-none in its simplicity is its charm. It doesn’t scream banana, but the sweetness of the banana comes through. The slightly-tangy yogurt makes it as creamy as can be. The ice (and pre-frozen bananas) make it thick like a milkshake.

 

Please turn to the Next Page (click button below) for the Banana Cinnamon Smoothie for Under 200 Calories recipe …

 

 

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