Blueberries and bananas are a popular combination in smoothies. This tasty smoothie was also made, on this occasion, with buttermilk. Combine it with a little raw honey or a few small dates for added sweetness, if you prefer.

The recipe is from EatingWell and you’ll find it over on the next page. Click the button below to go there.

As with many products nowadays, traditional buttermilk is hard to find. And most of what we find in the stores are cultured with lactic acid bacteria.

Try yogurt or sour cream to ring the changes.

If the number of calories matter to you, then note that the calculations for the recipe have been made using lowfat buttermilk. This is about 55 less calories per cup than whole fat buttermilk.


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