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Blueberries and bananas are a popular combination in smoothies. This tasty smoothie was also made, on this occasion, with buttermilk. Combine it with a little raw honey or a few small dates for added sweetness, if you prefer.
The recipe is from EatingWell and you’ll find it over on the next page. Click the button below to go there.
As with many products nowadays, traditional buttermilk is hard to find. And most of what we find in the stores are cultured with lactic acid bacteria.
Try yogurt or sour cream to ring the changes.
If the number of calories matter to you, then note that the calculations for the recipe have been made using lowfat buttermilk. This is about 55 less calories per cup than whole fat buttermilk.
Please turn to the Next Page (click button below) for the Banana Blueberry Smoothie only 140 Calories recipe …
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Recipe: Banana Blueberry Smoothie only 140 Calories
Serves 4; approx 140 cals each
Serves 3; approx 185 cals each
Serves 2; approx 280 cals each
Ingredients:
- 2 ripe Bananas, peeled and cut into chunks
- 1 cup frozen Blueberries
- 1 tablespoon raw Honey, OR 3 small Dates
- 2 cups Buttermilk, or Milk
- 8 Ice cubes
Blend until smooth and enjoy.
Remember, all calorie calculations are approximations; they can vary according to the information source and accuracy of your measurements.
Source: EatingWell
Photo: EatingWell
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