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There may be only 5 ingredients in this quick and easy smoothie but it is packed full of nutrients. The banana provides sweetness and potassium and is a good source of both soluble and insoluble fiber. The avocado provides more potassium and fiber, plus healthy fat. Fat fills you up and keeps hunger at bay, while the oats add a good dose of protein and some more fiber.
The recipe, which you’ll find at the end of the post, is based on one from Stacie Hassing, RDN, LD at TheRealFoodRDS who says …
This is our go-to green smoothie with only five ingredients and packed with nutrients. Kick-start your day with this creamy, go-to green smoothie.
Please turn to the Next Page (click button below) for the 5-Ingredient Green Smoothie for Under 220 Calories recipe …
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Recipe: 5-Ingredient Green Smoothie for Under 220 Calories
Serves 2; approx 214 cals each
Ingredients:
- 1 medium Banana (recommend frozen)
- 1/4 cup / 20 g Oats
- 2-3 handfuls of Spinach or greens of choice
- ½ Avocado
- 1 ½ cups / 360 ml unsweetened Almond Milk
- 1 cup Ice
Blend until smooth and enjoy.
Source: TheRealFoodRDS
Photo: DrinkMeHealthy
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