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I like to vary my smoothies and use what I have on hand. So I took a recent recipe and added my own twist.
Yogurt and coconut water were my choice for liquids; maple syrup makes a nice change instead of honey. I love coconut and especially love that the body handles it differently to other fats, and that it’s beneficial to weight loss.
My recipe makes 2 large smoothies that are great if you like to replace a meal with a smoothie.
OR 4 ’normal’ ones to drink as snacks or with a light meal.
Want some greens? Then go ahead and add some. Most greens add very little in the calorie department.
Flexibility and choice!
Result? One really good smoothie!
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Recipe: Coconut Banana Blueberry Smoothie from 185 Calories
Serves 4; approx 185 cals each
Serves 3; approx 247 cals each
Serves 2; approx 370 cals each
Ingredients:
- 2 small, ripe Bananas, peeled and cut into chunks
- 1 cup Blueberries, frozen
- 1 tablespoon Maple Syrup
OR 3 small Dates - 1 small natural Yogurt
- 3 T shredded Coconut
OR Coconut Meal, leftover from making coconut milk - 1 cup Coconut Water
- 1/2 cup Oats
- 1 cup Ice cubes
Blend until smooth and enjoy.
Remember, all calorie calculations are approximations for they can vary depending on the information source and accuracy of your measurements.
Own recipe
Photo: DrinkMeHealthy
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