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This berry and yogurt smoothie has only 165 calories and fits into our healthy eating weight loss plan. It is perfect for a mid-afternoon snack or to sip while preparing dinner.
I love berries in my smoothies but I don’t like the muddy color I get when I add spinach to them. However, color is not everything, so I’ll put up with that yucky color now and again for the benefits the greens provide. (Especially as I’m not good at eating them straight.)
This tasty recipe is from Kathy at BeyondTheChickenCoop and the details are on the next page. Kathy says …
My basic rule: Add what you like and try out different ingredients to see what works. I don’t like any one ingredient to overpower the smoothie.
Please turn to the Next Page (click button below) for the Berry Yogurt Smoothie for 165 Calories recipe …
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Recipe: Berry Yogurt Smoothie for 165 Calories
Serves 2; approx 165 cals
Ingredients:
- 1/2 cup Greek Yogurt, non-fat, unsweetened
- 1 cup Spinach leaves
- 1/2 cup Blueberries fresh or frozen
- 1/2 cup Raspberries fresh or frozen
- 1 medium Banana, ripe
- 1 medium Carrot washed and chopped in chunks
- 1 tablespoon Chia seeds
- 1/2 cup Water, or more if preferred
Blend until smooth and enjoy.
Source: BeyondTheChickenCoop
Photo: BeyondTheChickenCoop
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