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A smoothie can be filling and replace a meal or it can gives a little boost of deliciousness as a snack at any time of day.
This tasty smoothie recipe is from Julia at SavoryTooth. Julia wanted a change from her usual green smoothies and decided orange was the way to go. She says …
I decided to try an orange smoothie. That is, a carrot-based one. This change was influenced by my need to include more carrots in my diet for my eye health, and also had an unexpected but very noticeable benefit on my digestion. This orange smoothie is a great idea if you’d like to change up your morning smoothie routine. And this goes without saying, but the carrot flavor is pretty much completely masked by the fruit yet doesn’t taste too sweet. It’s a great balance.
Recipe: Tropical Smoothie for Just 125 Calories
Serves 2; approx 125 cals
Serves 1; approx 251 cals
Ingredients:
2 Carrots, about 160 grams, washed and chopped
1/4 cup / 40 grams Mango chunks, frozen
1/4 cup / 40 grams Pineapple chunks, frozen
1/4 cup / 40 grams Strawberries, frozen
1/2 Banana
1 tablespoon Flax seeds, ground, or 1/2 tablespoon Chia seeds
1 tablespoon Oats
1 to 1-1/2 cups Water, adjust for your preference
1/4 teaspoon Cinnamon, optional
Blend until smooth and enjoy.
Source: SavoryTooth
Photo: DrinkMeHealthy.com
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