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With only 4 ingredients, this tasty strawberry and mango smoothie is from Alison at LovingItVegan. Turn to the next page for the recipe details.
We’ve been advised to include a good helping of protein to balance out the fruit content in a smoothie, and prevent a sugar spike. And we frequently find yogurt is the usual way of getting that. However, if you wish a recipe to be dairy-free or vegan, yet still want a higher protein content, cashews are a good way to go, as is adding a tablespoon of hemp seeds.
Alison’s recipe will be really quick to make in the morning if you use frozen fruit. She says this is a …
Creamy and delicious strawberry mango smoothie. Containing just 4-ingredients … ready in 5 minutes and perfect for a healthy breakfast.
Please turn to the Next Page (click button below) for the Strawberry Mango Smoothie Only 224 Calories recipe …
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Recipe: Strawberry Mango Smoothie Only 224 Calories
Serves 3; approx 224 cals each
Serves 2; approx 336 cals each
Ingredients:
- 2 cups (~10.5 oz / 300g) Strawberries, fresh or frozen
- 2 Mangos (~14oz / 400g), fresh or frozen
- 2 oz (56g) Cashew Nuts
- ½ cup Coconut Water, or plain water
Blend until smooth and enjoy.
Source: LovingItVegan
Photo: LovingItVegan
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