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We’ve made this tasty coconut blueberry smoothie with nonfat yogurt to help keep the calories down. If you use half fat or full fat then it will obviously be higher. However, it will also be more filling with a higher fat content, so choose which you need for your daily purposes.
The recipe is from the EatingWell well website and they say …
… Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost …
Please turn to the Next Page (click button below) for the Coconut Blueberry Green Smoothie for 144 Calories recipe …
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Recipe: Coconut Blueberry Green Smoothie for 144 Calories
Serves 2; approx 144 cals each
Serves 1; approx 288 cals
Ingredients:
- ¾ cup frozen Blueberries
- ¾ cup lightly packed baby Spinach
- 1 cup unsweetened Coconut Milk beverage
- ½ cup nonfat plain Greek Yogurt
- 1 tablespoon Chia or Hemp seeds
- 1-3 teaspoons* Maple Syrup
(* calories calculated with 1 tsp, so increase the cal count if that matters to you when using more.)
Blend until smooth and enjoy.
Source: EatingWell
Photo: EatingWell
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