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I’m continuing to dose myself with ginger to help fight the cold and flu germs circulating at the moment. So this tasty pineapple and ginger smoothie is a great way to help with the task, as they are both excellent for colds. The pineapple thins congestion and raw honey and ginger’s antiseptic, antibacterial and anti-microbial properties fight the bugs.
The basic recipe is from Ali at GimmeSomeOven. I’ve added the raw honey for it’s powerful benefits and some coconut which makes it really tropical (and because I like it and because of it’s metabolism-boosting effects). Ali comments …
[This] smoothie I made this week happened to be exceptionally tasty … It’s basically a simple pineapple smoothie [with] my favorite smoothie ingredient – fresh ginger! … It is a bright, colorful and nutritious way to start the day.
Recipe: Tasty Tropical Pineapple Smoothie for Under 200 Calories
Serves 2; approx 187 cals each
Ingredients:
1 1/2 cups / 240 g diced fresh Pineapple
1 medium Banana
2 tbs shredded Coconut
1/2 cup Greek Yogurt
1 tbs grated fresh Ginger
2 tsp raw Honey
1/2 cup Water
1/2 cup Ice
Blend until smooth and enjoy.
How to Cut a Pineapple
Source: GimmeSomeOven
Photo: DrinkMeHealthy.com
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