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Enjoy this tasty, healthy smoothie as a snack for only 150 calories, when you need something to boost your alertness – after all, there is cocoa as well as coffee here, plus protein. Or drink the whole thing as a filling meal.
Or play with the options and come up with a new recipe, unique to your tastes – then tell us about it! I’m always saying smoothies are flexible, and this is no exception, lol!
The recipe is from Megan at WithSaltAndWit who thinks this smoothie …
… is a delicious way to start your day! Flavors of coffee, rich chocolate and salty caramel all come together in a secretly healthy beverage!
Please turn to the Next Page (click button below) for the Salted Caramel Mocha Smoothie for 150 Calories recipe …
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Recipe: Salted Caramel Mocha Smoothie for 150 Calories
Serves 2; approx 150 cals each
Ingredients:
- 1 cup cold Coffee
- 1 cup unsweetened Almond Milk
- 1-2 tbs Cocoa powder
- 1 ripe medium Banana, spotty but not black, frozen
- 1 teaspoon Vanilla Extract
- 2 tbs Hemp Hearts
- 3-6 pitted Dates* (soaked in hot water for 15 minutes if not soft)
- Pinch of Salt
- 1 cup of Ice
* Add more or remove them altogether. Adjust to your preference.
Blend until smooth and enjoy.
The original recipe requires protein powder. Here are some options to further increase the protein, should you wish to make this more substantial:
- 2 oz Silken Tofu, or
- 2 tbs Flax seeds, or
- 1/4 cup Oats, or
- 2 tbs Almond Butter, or
- 1 oz Almonds, or
- 1/2 cup Cottage Cheese
Source: WithSaltAndWit
Photo: WithSaltAndWit
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