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There are just 3 ingredients in this tasty smoothie: strawberry, mango and coconut … well, plus some ice, but that doesn’t really count, does it? And as it is so low in calories it’s great to top you up when you feel in need of a bit more energy.
I’ve been on a coconut kick again recently. I’ll often times eat one thing for ages, switch to something else, and then come back to the first. Not quite a rotation, but not so far removed from it, lol! Do you do things in phases, too? Let us know in the comments.
Anyways, the recipe comes from Medha at WhiskAndShout (love the pun, btw!) who says …
Strawberry and mango go so well together in this smoothie. The one cup of strawberries in this smoothie contain all of your daily of Vitamin C, which strengthens the immune system, promotes eye health, and boosts collagen production, which keeps skin resilient and elastic.
In addition, mango can help unclog pores to clear skin, lower cholesterol, and boost your levels of Vitamins A, C, and K.
Recipe: Strawberry Mango Coconut Smoothie for Under 150 Calories
Serves 2 small: approx 142 cals each
Serves 1 as a meal replacement smoothie; approx 284 cals
Ingredients:
1 cup Mango, diced (about ½ a medium mango)
¼ cup full fat Coconut Milk, or your choice
Ice (or water if you prefer a thinner mix)
Blend until smooth and enjoy.
Source: WhiskAndShout
Photo: DrinkMeHealthy.com
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