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We had this tasty apple almond green smoothie for breakfast one day recently – and it’s less than 200 calories. We were visiting family and used ingredients that were to hand.
When at home we have a large smoothie for breakfast, but when travelling or visiting we make a small one. This frees up calories for that extra coffee out with friends, or menus we are not familiar with.
And yes, I did manage to transport some milk kefir grains safely so I could make some fresh kefir while there.
To do so, I make sure I add the grains to fresh whole milk the evening before I plan to leave. When I make my smoothie the next morning, I strain the grains, place them in a small plastic baggie which I close firmly. I put that inside another bag just to be safe – or inside a closed mason jar, if I’m not flying. Then I use the milk in my smoothie as usual.
As soon as I can after arriving at my destination, I place the grains in fresh milk. Why bother with the plastic bag if I’m taking a jar anyway? It just keeps the grains from being thrown around inside the jar in transport.
If you wish to reduce the calories in this smoothie a little, then use 2-3 Tbs Oats instead of the 1/4 cup listed.
Recipe: Apple Almond Green Smoothie < 200 Calories
Serves 2 small (about 8 fl oz); approx 190 cals each
Serves 1 as a meal; approx 380 cals
Ingredients:
3/4 cup Water
1/2 cup Milk Kefir
2 small Dates
1/4 cup Oats
1 T ground Almonds
1/2 – 1 tsp Almond Extract
1 Apple
1 cup Spinach
1/2 medium Banana
Optional: 1 t Granola or Oats
Optional: a sprinkling of Cinnamon or a stick to swirl
Blend until smooth and enjoy.
Source: DrinkMeHealthy
Photo: DrinkMeHealthy
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