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We have a really tasty strawberry smoothie today from Jeanette at JeanettesHealthyLiving that is naturally rich in protein.
Jeanette is a mom with family members who have food allergies and special dietary needs. On her website she has a lot of recipes for folks with a variety of dietary requirements.
I was interested to read that Jeanette also has a number of soft/liquid diet recipes. Folks suffering the side effects of cancer treatment and other illnesses that make it difficult to eat or swallow might find these useful.
Smoothies can help if you need a high protein diet. It is possible to have a high protein meal without processed protein powders. Jeanette says …
Over the years, I’ve learned how to make smooth, creamy smoothies without protein powders, using 100% whole ingredients that provide plenty of protein and nutrients.
Please turn to the Next Page (click button below) for the Protein-Rich Strawberry Smoothie from Just 125 Calories recipe …
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Recipe: Protein-Rich Strawberry Smoothie from Just 125 Calories
Serves 4; approx 125 cals, 12 g protein each
Serves 3; approx 166 cals, 16 g protein each
Serves 2 as a meal; approx 250 cals, 24 g protein each
Ingredients:
- 2 cups / about 288 g whole Strawberries, fresh or frozen
- 1 cup / about 200 g grass-fed non-fat Greek Yogurt
- 2 cup grass-fed skim Milk
- 2 tablespoon Hemp seeds
- Optional: 1 tsp raw Honey, to taste (1 tsp = 21; 1 Tbs = 64 extra)
- OR Maple Syrup, to taste (1 tsp = 17; 1 Tbs = 52 extra)
Blend until smooth and enjoy.
Source: JeanettesHealthyLiving
Photo: JeanettesHealthyLiving
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