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I came across this excellent video from The Domestic Geek.
She gives some great tips, a delicious healthy smoothie recipe for each week day, and advice on how to adapt your smoothie recipes to suit your own diet, energy & taste preferences.
I’ve presented these in short clips – quick & easy for you to digest…
Here’s first clip with 3 great tips…
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Click the Next Page link below for Monday’s smoothie recipe…
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Monday — Yellow Smoothie
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Ingredients:
- ½ cup pineapple juice
- ½ cup Greek yogurt
- ½ cup frozen pineapple, diced
- ½ cup frozen mango
- 1 banana, chopped
- 1 tsp grated ginger
Preparation (same for each smoothie recipe here)
- Add liquid to the blender first.
- Add remaining ingredients.
- Blend well.
- Store in the refrigerator for up to three days.
Enjoy!
Click the Next Page link below for Tuesday’s smoothie recipe…
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Tuesday — Orange Smoothie
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Ingredients:
- ¼ cup orange juice
- ½ cup vanilla Greek yogurt
- 1 small orange, peeled and frozen
- ½ peach, peeled and diced
- 1 carrot, grated
Click the Next Page link below for Wednesday’s smoothie recipe…
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Wednesday — Red Smoothie
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Ingredients:
- ¼ cup almond milk
- ½ cup Greek yogurt
- ½ cup frozen raspberries
- ½ cup frozen strawberries
- ½ cup frozen watermelon
Click the Next Page link below for Thursday’s smoothie recipe…
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Thursday — Purple Smoothie
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Ingredients:
- ½ cup pomegranate juice
- ½ vanilla Greek yogurt
- ½ cup frozen blackberries
- ½ cup frozen blueberries
- ¼ cup cherries, pitted
Click the Next Page link below for Friday’s smoothie recipe…
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Friday — Green Smoothie
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Ingredients:
- ½ cup orange juice
- ½ vanilla Greek yogurt
- ½ avocado, peeled
- 2 kiwis, peeled
- 1 handful of baby spinach
Click the Next Page link below tip on how to adapt your smoothie…
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Tip on How to Adapt Your Smoothie Recipes
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Source: The Domestic Geek
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