It’s so cold and dark this morning, and colds and flu are running rife, it feels like I need a boost of everything from warmth to light to Vitamin C! This immune-boosting smoothie from health.com packs a punch and will do the trick for the Vit C; that eye-candy-image alone of the vitamin-rich fruits just lifts my spirits it’s so bright and fresh. And from tomorrow the days will start to lengthen, y-a-a-y! The day is improving already, lol!
This immune-boosting recipe is from Rebecca at Health.com and she says ...
The kiwis alone supply nearly twice your daily vitamin C—and the citrus delivers another boost of the cold-busting vitamin. With only 156 calories, 1 gram of fat, and no cholesterol we know you’re going to love it!
Apparently we cannot overdose on Vitamin C from natural sources, so dive in and let this tingle your tastebuds, fill your eyes and lighten your spirits with the color and vibrancy of this super immune-boosting smoothie.
Recipe: Vitamin-C-packed Immune-Boosting Smoothie
Serves 2; 156 cals each
Ingredients;
1 (14-ounce) Grapefruit, peeled and cut into chunks
2 medium Oranges (10 ounces total), peeled and cut into chunks
3 Kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks
Directions can be found at Health.com
You can strain this is you prefer to drink a juice.
Health Warning: grapefruit can block the effectiveness of certain medications. Check with your doctor if you are on prescription meds.
Source: Health.com
Photo: DrinkMeHealthy
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