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Yes! Replace a meal with this tasty apple, blackberry, cinnamon and coconut smoothie, as part of a healthy eating plan, and it can help you lose weight. It’s full of fiber which makes you feel full and moves through the gut slowly, keeping you feeling full for longer. Plus there is a little extra ‘kick’ from the metabolism-boosting coconut oil in this meal.
The recipe is from Erin Clarke at WellPlated – with just a couple little additions to make it a fuller meal! Erin equates smoothies with paradise. She says …
… I bet Eve didn’t even have to wash the blender, which is just about the only non-heavenly aspect of smoothie making I can divine, aside from the blender noise.
(Note: Blender noise is only an issue if you wake up an hour before your husband and must carry your blender out into the apartment complex foyer to make your smoothie without waking him. Last week, one of my neighbors asked for a sip.)
LOL!
Please turn to the Next Page (click button below) for the recipe: This Apple Blackberry Cinnamon Smoothie Will Help Weight Loss …
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Recipe: This Apple Blackberry Cinnamon Smoothie Will Help Weight Loss
Serves 2; 354 cals
Ingredients:
- Banana, 1, sliced and frozen
- 1 cup frozen Blackberries
- a small Apple, diced (do not peel)
- 1 cup unsweetened Almond Milk (or Milk of your choice)
- 1/2 cup non-fat Greek Yogurt
- Oats, 1/2 cup
- 2 tsp Coconut Oil
- dried Dates, 2, pitted
- 1 tablespoon ground Flaxseed meal
- 2 teaspoons ground Cinnamon
- 1/2 teaspoon pure Vanilla Extract
Blend until smooth and enjoy.
You may also like these smoothies:
Black Blue n Rasp Berry Berry Smoothie
How Coconut Oil Helps Weight Loss
Apple Oat & Flaxseed Meal-Replacement Smoothie
Source: WellPlated
Photo: WellPlated
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