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I’ve said before that I’ve gone down two dress sizes as a result of using meal-replacement green smoothies once or twice a day as part of a healthy eating plan. Smoothies are a great way to get the nutrients my body needs. I’ve found them filling and tasty and I highly recommend them to you.
This smoothie will fill you up nicely and set you on your way for the day. We’ve added a little flax seed to the basic recipe for some extra nutrients and although we haven’t put any greens in it, throwing in a little mild-flavored mache won’t affect the flavor but will give you a few more life-giving nutrients.
The original recipe comes from Becca at AmuseYourBouche – the details are at the end of the post. Becca says …
It’s the oats and spices that take this from a plain old fruit smoothie to an apple crumble smoothie. It’s amazing what a few pinches of cinnamon and nutmeg can do – even with no added sugar, they make the smoothie taste deceptively sweet, just like my favourite apple crumble. Those sneaky spices.
Please click the ‘Next Page’ button below for the recipe …
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Recipe: Apple Oat & Flaxseed Meal-Replacement Smoothie
Serves 1
Ingredients:
- 2 tbsps Oats
- 2 tsps Flaxseeds
- 1 red Apple, cored and cut into a few chunks
- 1 Banana, frozen
- ¼ tsp ground Cinnamon
- ¼ tsp ground Nutmeg
- 1/2 cup / 150ml Milk, of your choice
- Ice cubes
Optional garnish:
- a pinch more Oats
- a small pinch Cinnamon
Blend until smooth. Top with garnish, stick in a straw and enjoy.
Source: AmuseYourBouche
Photo: AmuseYourBouche
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