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Are you making smoothies for the family and not just yourself? Most of the recipes we have on the website are for one person, or maybe two, but this delicious concoction from Ziploc is for four or five, so this will save your brain a little hard work as you calculate the extra ingredients you need first thing in the morning, lol!
Then again, smoothies are not just for breakfast. They are great for a snack or even a healthy dessert. My family love yogurt and fruit for dessert and this is the mainstay of many a good smoothie, so why not have it for a healthy dessert treat?
The recipe is from the folks at Ziploc who say …
Any way you spin it, smoothies are fantastic for getting calories and nutrition. They’re a great balance of carbs, protein and good fats.
Please turn to the Next Page (click button below) for the Black Blue n Rasp Berry Berry Smoothie recipe …
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Recipe: Black Blue n Rasp Berry Berry Smoothie
Serves 4-5
Ingredients:
- 2 ½ cups fat-free vanilla Yogurt, fat-free milk or soy milk
- 1 cup Blueberries, rinsed, fresh or frozen
- ½ cup Blackberries, fresh or frozen
- ½ cup Raspberries, fresh or frozen
- 2 tbsp ground Flax seed
Blend until smooth. Enjoy.
Source: Ziploc
Photo:Ziploc; DrinkMeHealthy
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