Hemp seeds contain all the amino acids our bodies need including those we cannot make for ourselves. They contain a range of vitamins and minerals and are good for balancing hormones and for arthritis. Hemp can also suppress appetite and keep you feeling full for longer, so is great on a weight reduction diet. It will not get you ‘high’ like it’s cousin.

The recipe comes from Alexis Joseph, MS, RD, LD at HummuSapien, and the details are at the end of the post. Alexis is a big fan of hemp seeds and says …

Since I’m a certified hemp enthusiast (CHE), I obviously threw a spoonful of protein-packed seedies in this mix for brain and joint health. This brain needs all it can get these days. Hello, omega-3’s! How are ya?

 

Please click the ‘Next Page’ button below for the recipe …

 

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