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Here we go again … where would I be without a banana and peanut butter smoothie? Like a peanut butter and banana sandwich it’s such a great fall back when there is nothing else in the pantry, refrigerator or freezer. It seems I always have bananas and am never without peanut butter. What about you? Or are you more organized and never run out of things? Tell us in the comments.
This tasty smoothie is a favorite of mine and I keep coming back to it. Sometimes I put spinach in, sometimes not. (It gives your smoothie a weird color but does not affect the flavor.) If I’ve run out of flax seeds I’ll add chia. No maple syrup? Use a little honey. Or skip it altogether if using a very ripe banana.
The recipe is from Andrea Bemis, farmer turned foodie, at DishingUpTheDirt. Andrea says …
I was craving a Reese’s Peanut Butter Cup last night but I didn’t let myself go out and buy one. Yoga and Reese’s in the same night just don’t really go together you know? Instead, I waited until this morning and created this awesome green smoothie. It doesn’t exactly taste like a Reese’s but it kicked the craving.
Recipe: PB Banana Smoothie from 190 Calories
Serves 1-2
Ingredients:
1 ripe Banana
1 1/2 tbs Peanut Butter
2 Tbs unsweetened Cocoa powder
1-3 tsp pure Maple Syrup
1 tsp Vanilla Extract
1 cup Spinach
1 Tbs Flax seeds
a pinch of fine Sea Salt
1 cup Almond Milk
Ice
Blend until smooth and enjoy.
Serves 2; approx 190 cals each
Serves 1; approx 380 cals each
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
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Banana Cashew Green Smoothie from 150 Cals
Weight Loss Program: Banana Peanut Butter Oat Smoothie
Source: DishingUpTheDirt
Photo: DrinkMeHealthy
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