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Here we go again … where would I be without a banana and peanut butter smoothie? Like a peanut butter and banana sandwich it’s such a great fall back when there is nothing else in the pantry, refrigerator or freezer. It seems I always have bananas and am never without peanut butter. What about you? Or are you more organized and never run out of things?
This tasty smoothie is a favorite of mine and I keep coming back to it. Sometimes I put spinach in, sometimes not. (It gives your smoothie a weird color but does not affect the flavor.) If I’ve run out of flax seeds I’ll add chia. No maple syrup? Use a little honey..
The recipe is from Andrea Bemis, farmer turned foodie, at DishingUpTheDirt. Andrea says …
I was craving a Reese’s Peanut Butter Cup last night but I didn’t let myself go out and buy one. Yoga and Reese’s in the same night just don’t really go together you know? Instead, I waited until this morning and created this awesome green smoothie. It doesn’t exactly taste like a Reese’s but it kicked the craving.
Please turn to the Next Page (click button below) for the PB Banana Smoothie from 190 Calories recipe …
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Recipe: PB Banana Smoothie from 190 Calories
Serves 1-2
All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.
Ingredients:
- 1 ripe Banana
- 1 1/2 tbs Peanut Butter
- 2 Tbs unsweetened Cocoa powder
- 1-3 tsp pure Maple Syrup
- 1 tsp Vanilla Extract
- 1 cup Spinach
- 1 Tbs Flax seeds
- a pinch of fine Sea Salt
- 1 cup Almond Milk
- Ice
Blend until smooth and enjoy.
Serves 2; approx 190 cals each
Serves 1; approx 380 cals each
You may also like:
Banana Cashew Green Smoothie from 150 Cals
Weight Loss Program: Banana Peanut Butter Oat Smoothie
Booster Smoothie with Maple Glazed Sweet Potatoes
(Sounds weird but tastes great, lol!)
Source: DishingUpTheDirt
Photo: DrinkMeHealthy
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